IRONMAN Western Australia (2011)
Paul FRANKS (#659)
Finished
GUN TIME:
11:11:24
Place
310
OF
1184
Male
263
OF
949
4044
44
OF
182
Swim 01:04:43 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:04:43 | 01:04:43 | 239 | 205 | 38 | 3.52 / 17:02 |
T1 00:05:54 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:54 | 01:10:38 | 537 | 428 | 79 | - / - |
Cycle 05:40:29 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:01:24 | 02:12:04 | 314 | 286 | 49 | 32.24 / 01:51 |
Bike 60k | 00:43:22 | 02:55:27 | 316 | 289 | 49 | 34.35 / 01:44 |
Bike 93k | 01:05:00 | 04:00:28 | 330 | 298 | 48 | 32.85 / 01:49 |
Bike 120k | 00:50:51 | 04:51:21 | 392 | 349 | 57 | 32.62 / 01:50 |
Bike 153k | 01:10:19 | 06:01:42 | 409 | 363 | 61 | 31.54 / 01:54 |
Cycle 180k | 00:49:25 | 06:51:08 | 407 | 361 | 62 | 31.71 / 01:53 |
T2 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:56 | 06:56:06 | 522 | 423 | 79 | - / - |
Run 04:15:16 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:37 | 07:06:44 | 586 | 496 | 89 | 11.86 / 05:03 |
Run 7k | 00:26:26 | 07:33:11 | 474 | 397 | 75 | 11.32 / 05:17 |
Run 12.6k | 00:32:26 | 08:05:39 | 416 | 354 | 68 | 10.87 / 05:31 |
Run 17.5k | 00:26:45 | 08:32:25 | 369 | 310 | 60 | 10.9 / 05:30 |
Run 23.2k | 00:36:30 | 09:08:57 | 384 | 322 | 60 | 10.47 / 05:43 |
Run 28.1k | 00:30:52 | 09:39:50 | 375 | 310 | 59 | 10.29 / 05:49 |
Run 33.3k | 00:36:47 | 10:16:39 | 349 | 288 | 53 | 9.96 / 06:01 |
Run 38.2k | 00:30:24 | 10:47:05 | 334 | 276 | 51 | 9.92 / 06:02 |
Run 42.2k | 00:24:17 | 11:11:23 | 315 | 260 | 47 | 9.91 / 06:02 |
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