IRONMAN Western Australia (2011)
Somprasong LAINGAM (#705)
Finished
GUN TIME:
13:11:16
Place
750
OF
1184
Male
614
OF
949
4044
116
OF
182
Swim 01:11:18 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:18 | 01:11:18 | 489 | 402 | 81 | 3.19 / 18:45 |
T1 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 01:16:45 | 461 | 373 | 67 | - / - |
Cycle 06:00:10 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 33k | 01:08:36 | 02:25:22 | 739 | 629 | 128 | 28.86 / 02:04 |
| Bike 60k | 00:47:30 | 03:12:53 | 721 | 616 | 124 | 31 / 01:56 |
| Bike 93k | 01:09:22 | 04:22:17 | 667 | 575 | 115 | 30.07 / 01:59 |
| Bike 120k | 00:51:14 | 05:13:32 | 675 | 580 | 116 | 30.4 / 01:58 |
| Bike 153k | 01:12:01 | 06:25:34 | 638 | 550 | 111 | 29.72 / 02:01 |
| Cycle 180k | 00:51:21 | 07:16:57 | 615 | 531 | 102 | 29.98 / 02:00 |
T2 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 07:21:11 | 391 | 324 | 63 | - / - |
Run 05:50:02 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.1k | 00:12:47 | 07:34:00 | 983 | 794 | 156 | 9.84 / 06:05 |
| Run 7k | 00:34:12 | 08:08:14 | 946 | 764 | 154 | 8.93 / 06:43 |
| Run 12.6k | 00:41:28 | 08:49:43 | 913 | 735 | 145 | 8.54 / 07:01 |
| Run 17.5k | 00:35:54 | 09:25:39 | 872 | 696 | 139 | 8.43 / 07:06 |
| Run 23.2k | 00:47:21 | 10:13:01 | 871 | 693 | 140 | 8.1 / 07:24 |
| Run 28.1k | 00:44:08 | 10:57:11 | 883 | 701 | 138 | 7.8 / 07:41 |
| Run 33.3k | 00:54:00 | 11:51:12 | 905 | 721 | 141 | 7.39 / 08:06 |
| Run 38.2k | 00:46:03 | 12:37:17 | 912 | 727 | 142 | 7.25 / 08:16 |
| Run 42.2k | 00:33:56 | 13:11:15 | 910 | 722 | 141 | 7.23 / 08:17 |
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