IRONMAN Western Australia (2011)
Guan Liong ONG (#739)
Finished
GUN TIME:
11:53:04
Place
476
OF
1184
Male
399
OF
949
4044
74
OF
182
Swim 01:21:20 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:21:20 | 01:21:20 | 789 | 646 | 129 | 2.8 / 21:24 |
T1 00:07:56 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:07:56 | 01:29:17 | 804 | 640 | 120 | - / - |
Cycle 05:56:33 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:05:31 | 02:34:49 | 552 | 485 | 93 | 30.21 / 01:59 |
Bike 60k | 00:48:19 | 03:23:10 | 639 | 553 | 111 | 31.61 / 01:53 |
Bike 93k | 01:06:05 | 04:29:17 | 548 | 481 | 88 | 31 / 01:56 |
Bike 120k | 00:47:57 | 05:17:16 | 531 | 465 | 86 | 31.58 / 01:53 |
Bike 153k | 01:16:49 | 06:34:07 | 579 | 500 | 96 | 30.11 / 01:59 |
Cycle 180k | 00:51:43 | 07:25:51 | 577 | 498 | 95 | 30.28 / 01:58 |
T2 00:04:22 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:22 | 07:30:15 | 422 | 346 | 66 | - / - |
Run 04:22:47 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:44 | 07:40:01 | 333 | 287 | 49 | 12.93 / 04:38 |
Run 7k | 00:25:54 | 08:05:56 | 382 | 330 | 61 | 11.77 / 05:05 |
Run 12.6k | 00:33:53 | 08:39:50 | 419 | 357 | 70 | 10.86 / 05:31 |
Run 17.5k | 00:29:36 | 09:09:28 | 442 | 372 | 72 | 10.58 / 05:40 |
Run 23.2k | 00:35:11 | 09:44:40 | 406 | 338 | 63 | 10.35 / 05:47 |
Run 28.1k | 00:30:49 | 10:15:31 | 394 | 328 | 64 | 10.2 / 05:52 |
Run 33.3k | 00:41:48 | 10:57:20 | 413 | 339 | 66 | 9.64 / 06:13 |
Run 38.2k | 00:29:51 | 11:27:13 | 378 | 309 | 60 | 9.67 / 06:12 |
Run 42.2k | 00:25:49 | 11:53:03 | 367 | 301 | 60 | 9.63 / 06:13 |
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