IRONMAN Western Australia (2011)
Paul WAKEFORD (#800)
Finished
GUN TIME:
14:29:07
Place
978
OF
1184
Male
787
OF
949
4044
156
OF
182
Swim 01:47:08 3.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:47:08 | 01:47:08 | 1126 | 906 | 177 | 2.12 / 28:11 |
T1 00:06:45 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:45 | 01:53:54 | 647 | 518 | 97 | - / - |
Cycle 06:40:50 180.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:12:33 | 03:06:29 | 919 | 771 | 156 | 27.28 / 02:11 |
Bike 60k | 00:51:39 | 03:58:10 | 937 | 785 | 154 | 28.97 / 02:04 |
Bike 93k | 01:17:58 | 05:16:09 | 937 | 784 | 152 | 27.59 / 02:10 |
Bike 120k | 00:55:01 | 06:11:11 | 937 | 779 | 153 | 27.98 / 02:08 |
Bike 153k | 01:24:40 | 07:35:53 | 963 | 791 | 154 | 26.84 / 02:14 |
Cycle 180k | 00:58:51 | 08:34:45 | 958 | 789 | 154 | 26.94 / 02:13 |
T2 00:06:13 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:13 | 08:41:00 | 710 | 576 | 109 | - / - |
Run 05:48:05 42.2km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:10:57 | 08:51:59 | 686 | 571 | 112 | 11.49 / 05:13 |
Run 7k | 00:34:25 | 09:26:25 | 896 | 723 | 149 | 9.24 / 06:29 |
Run 12.6k | 00:41:05 | 10:07:32 | 867 | 696 | 139 | 8.73 / 06:51 |
Run 17.5k | 00:40:01 | 10:47:34 | 899 | 718 | 142 | 8.29 / 07:13 |
Run 23.2k | 00:52:29 | 11:40:05 | 930 | 742 | 146 | 7.77 / 07:43 |
Run 28.1k | 00:41:26 | 12:21:32 | 915 | 730 | 143 | 7.64 / 07:50 |
Run 33.3k | 00:50:39 | 13:12:13 | 915 | 730 | 142 | 7.36 / 08:08 |
Run 38.2k | 00:42:26 | 13:54:41 | 901 | 717 | 141 | 7.3 / 08:12 |
Run 42.2k | 00:34:24 | 14:29:06 | 898 | 713 | 139 | 7.27 / 08:14 |
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