IRONMAN Western Australia (2011)
Rusty COOK (#994)
Finished
GUN TIME:
10:47:38
Place
227
OF
1184
Male
195
OF
949
5054
7
OF
74
Swim 01:08:32 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:08:32 | 01:08:32 | 364 | 305 | 17 | 3.32 / 18:02 |
T1 00:04:49 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:49 | 01:13:22 | 352 | 288 | 15 | - / - |
Cycle 05:20:40 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 00:59:38 | 02:13:02 | 222 | 206 | 8 | 33.19 / 01:48 |
Bike 60k | 00:42:55 | 02:55:59 | 238 | 219 | 8 | 35.09 / 01:42 |
Bike 93k | 01:03:02 | 03:59:02 | 237 | 216 | 8 | 33.68 / 01:46 |
Bike 120k | 00:46:03 | 04:45:07 | 243 | 219 | 8 | 34 / 01:45 |
Bike 153k | 01:02:42 | 05:47:50 | 206 | 188 | 6 | 33.44 / 01:47 |
Cycle 180k | 00:46:12 | 06:34:04 | 203 | 186 | 5 | 33.67 / 01:46 |
T2 00:02:36 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:36 | 06:36:41 | 108 | 91 | 6 | - / - |
Run 04:10:54 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:09:12 | 06:45:55 | 204 | 181 | 9 | 13.68 / 04:23 |
Run 7k | 00:24:15 | 07:10:11 | 237 | 206 | 8 | 12.54 / 04:46 |
Run 12.6k | 00:32:06 | 07:42:19 | 285 | 243 | 11 | 11.52 / 05:12 |
Run 17.5k | 00:31:36 | 08:13:57 | 392 | 330 | 15 | 10.79 / 05:33 |
Run 23.2k | 00:33:40 | 08:47:38 | 362 | 304 | 12 | 10.63 / 05:38 |
Run 28.1k | 00:32:58 | 09:20:37 | 379 | 314 | 14 | 10.28 / 05:49 |
Run 33.3k | 00:34:59 | 09:55:38 | 338 | 279 | 13 | 10.04 / 05:58 |
Run 38.2k | 00:27:57 | 10:23:36 | 297 | 245 | 11 | 10.1 / 05:56 |
Run 42.2k | 00:23:59 | 10:47:37 | 287 | 237 | 10 | 10.09 / 05:56 |
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