8th December 2013 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2013)

John COOKE (#1135)
Finished
GUN TIME:  12:14:38
Place
806  OF 1333
Male
676  OF 1065
5054
61  OF 104

Swim 01:22:09 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:22:09 01:22:09 1025 842 80 2.77 / 21:37 20:57:11

T1 00:05:43 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:05:43 01:27:54 612 492 32 - / - 18:16:16

Cycle 06:00:41 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 20k 00:38:46 02:06:41 708 619 50 30.95 / 01:56 21:01:43
Bike 34k 00:25:55 02:32:38 785 682 61 31.52 / 01:54 06:27:40
Bike 50k 00:30:37 03:03:16 801 699 64 31.46 / 01:54 08:04:58
Bike 60k 00:19:29 03:22:46 810 709 66 31.34 / 01:54 19:51:08
Bike 80.6k 00:41:28 04:04:16 845 738 69 30.92 / 01:56 15:05:58
Bike 94k 00:27:07 04:31:25 840 732 71 30.73 / 01:57 18:43:07
Bike 110k 00:32:06 05:03:32 838 731 70 30.6 / 01:57 16:51:54
Bike 120k 00:21:01 05:24:35 841 733 69 30.67 / 01:57 07:52:57
Bike 140k 00:41:21 06:05:57 841 731 70 30.21 / 01:59 08:14:19
Bike 153k 00:28:06 06:34:05 843 731 69 29.98 / 02:00 00:42:27
Bike 171k 00:33:22 07:07:29 844 730 69 30.21 / 01:59 18:32:31
Bike 180k 00:21:06 07:28:36 838 727 68 29.94 / 02:00 11:00:18

T2 00:06:38 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:06:38 07:35:16 945 759 60 - / - 00:33:38

Run 04:39:20 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 2.8k 00:16:30 07:51:47 857 721 61 10.18 / 05:53 07:13:29
Run 6.7k 00:21:51 08:13:39 751 635 53 10.47 / 05:43 01:48:41
Run 10.6k 00:23:54 08:37:34 760 642 55 10.2 / 05:52 03:05:56
Run 13.3k 00:17:31 08:55:07 749 630 57 9.99 / 06:00 15:10:09
Run 17.2k 00:24:10 09:19:18 745 623 56 9.92 / 06:02 19:21:00
Run 21.1k 00:25:37 09:44:56 743 618 57 9.76 / 06:08 13:29:58
Run 23.8k 00:19:14 10:04:12 738 616 55 9.58 / 06:15 07:35:54
Run 27.7k 00:28:04 10:32:17 762 629 58 9.38 / 06:23 12:53:59
Run 31.5k 00:28:01 11:00:19 764 628 57 9.21 / 06:30 18:05:21
Run 34.3k 00:20:17 11:20:37 757 622 56 9.13 / 06:34 09:35:39
Run 38.1k 00:26:17 11:46:56 742 612 55 9.08 / 06:36 00:41:58
Run 42.2k 00:27:39 12:14:37 743 611 54 9.06 / 06:37 17:09:39