IRONMAN Western Australia (2013)
Alex ASHDEN (#1450)
Finished
GUN TIME:
15:09:36
Place
1240
OF
1333
Female
238
OF
268
5054
26
OF
29
Swim 01:38:43 3.8km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:38:43 | 01:38:43 | 1245 | 243 | 26 | 2.3 / 25:58 | 07:23:43 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:47:03 | 998 | 197 | 17 | - / - | 07:32:03 |
Cycle 07:03:36 180.0km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:47:52 | 02:34:57 | 1290 | 241 | 27 | 25.06 / 02:23 | 08:19:57 |
| Bike 34k | 00:30:38 | 03:05:37 | 1277 | 237 | 26 | 25.97 / 02:18 | 08:50:37 |
| Bike 50k | 00:38:05 | 03:43:43 | 1282 | 243 | 27 | 25.71 / 02:19 | 09:28:43 |
| Bike 60k | 00:23:38 | 04:07:22 | 1289 | 244 | 27 | 25.65 / 02:20 | 09:52:22 |
| Bike 80.6k | 00:48:18 | 04:55:41 | 1279 | 240 | 27 | 25.63 / 02:20 | 10:40:41 |
| Bike 94k | 00:31:50 | 05:27:33 | 1268 | 234 | 27 | 25.58 / 02:20 | 11:12:33 |
| Bike 110k | 00:37:43 | 06:05:17 | 1257 | 232 | 27 | 25.56 / 02:20 | 11:50:17 |
| Bike 120k | 00:23:48 | 06:29:07 | 1251 | 229 | 27 | 25.74 / 02:19 | 12:14:07 |
| Bike 140k | 00:47:40 | 07:16:49 | 1247 | 227 | 27 | 25.47 / 02:21 | 13:01:49 |
| Bike 153k | 00:32:16 | 07:49:06 | 1243 | 226 | 27 | 25.35 / 02:21 | 13:34:06 |
| Bike 171k | 00:36:41 | 08:25:48 | 1234 | 221 | 25 | 25.73 / 02:19 | 14:10:48 |
| Bike 180k | 00:24:51 | 08:50:41 | 1234 | 221 | 25 | 25.49 / 02:21 | 14:35:41 |
T2 00:06:32 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 08:57:14 | 932 | 183 | 17 | - / - | 14:42:14 |
Run 06:12:19 42.2km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:21:45 | 09:19:01 | 1245 | 241 | 25 | 7.72 / 07:46 | 15:04:01 |
| Run 6.7k | 00:31:24 | 09:50:26 | 1245 | 240 | 26 | 7.55 / 07:56 | 15:35:26 |
| Run 10.6k | 00:32:41 | 10:23:08 | 1249 | 241 | 26 | 7.4 / 08:06 | 16:08:08 |
| Run 13.3k | 00:23:23 | 10:46:33 | 1248 | 242 | 26 | 7.3 / 08:13 | 16:31:33 |
| Run 17.2k | 00:32:14 | 11:18:49 | 1239 | 239 | 24 | 7.28 / 08:13 | 17:03:49 |
| Run 21.1k | 00:34:21 | 11:53:11 | 1240 | 238 | 24 | 7.19 / 08:20 | 17:38:11 |
| Run 23.8k | 00:24:29 | 12:17:42 | 1228 | 239 | 24 | 7.12 / 08:25 | 18:02:42 |
| Run 27.7k | 00:34:22 | 12:52:05 | 1216 | 235 | 24 | 7.07 / 08:28 | 18:37:05 |
| Run 31.5k | 00:35:31 | 13:27:38 | 1211 | 237 | 25 | 6.99 / 08:35 | 19:12:38 |
| Run 34.3k | 00:26:26 | 13:54:05 | 1219 | 238 | 25 | 6.93 / 08:39 | 19:39:05 |
| Run 38.1k | 00:36:41 | 14:30:47 | 1218 | 238 | 24 | 6.85 / 08:45 | 20:15:47 |
| Run 42.2k | 00:38:46 | 15:09:35 | 1221 | 237 | 23 | 6.8 / 08:49 | 20:54:35 |
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