IRONMAN Western Australia (2013)
Allister KNOX (#587)
Finished
GUN TIME:
09:00:19
Place
19
OF
1333
Male
18
OF
1065
4044
2
OF
239
Swim 00:55:25 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:55:25 | 00:55:25 | 76 | 70 | 16 | 4.11 / 14:35 | 06:40:25 |
T1 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:58 | 00:58:24 | 76 | 63 | 14 | - / - | 06:43:24 |
Cycle 04:50:59 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:32:02 | 01:30:27 | 27 | 26 | 7 | 37.46 / 01:36 | 07:15:27 |
| Bike 34k | 00:21:02 | 01:51:31 | 33 | 32 | 7 | 38.42 / 01:33 | 07:36:31 |
| Bike 50k | 00:24:59 | 02:16:31 | 40 | 39 | 9 | 38.41 / 01:33 | 08:01:31 |
| Bike 60k | 00:16:10 | 02:32:42 | 42 | 41 | 9 | 38.18 / 01:34 | 08:17:42 |
| Bike 80.6k | 00:32:31 | 03:05:15 | 38 | 37 | 9 | 38.13 / 01:34 | 08:50:15 |
| Bike 94k | 00:20:24 | 03:25:40 | 31 | 31 | 9 | 38.3 / 01:33 | 09:10:40 |
| Bike 110k | 00:25:59 | 03:51:41 | 33 | 33 | 9 | 38.09 / 01:34 | 09:36:41 |
| Bike 120k | 00:16:26 | 04:08:08 | 36 | 35 | 9 | 38.26 / 01:34 | 09:53:08 |
| Bike 140k | 00:34:04 | 04:42:14 | 37 | 36 | 10 | 37.53 / 01:35 | 10:27:14 |
| Bike 153k | 00:21:32 | 05:03:47 | 34 | 33 | 9 | 37.41 / 01:36 | 10:48:47 |
| Bike 171k | 00:26:42 | 05:30:31 | 35 | 34 | 9 | 37.7 / 01:35 | 11:15:31 |
| Bike 180k | 00:18:52 | 05:49:25 | 38 | 37 | 12 | 37.11 / 01:36 | 11:34:25 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 05:51:34 | 101 | 81 | 14 | - / - | 11:36:34 |
Run 03:08:43 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:11:49 | 06:03:25 | 35 | 33 | 5 | 14.19 / 04:13 | 11:48:25 |
| Run 6.7k | 00:16:02 | 06:19:29 | 33 | 32 | 3 | 14.4 / 04:09 | 12:04:29 |
| Run 10.6k | 00:17:52 | 06:37:23 | 47 | 42 | 5 | 13.88 / 04:19 | 12:22:23 |
| Run 13.3k | 00:12:51 | 06:50:15 | 52 | 47 | 7 | 13.6 / 04:24 | 12:35:15 |
| Run 17.2k | 00:17:22 | 07:07:38 | 55 | 50 | 8 | 13.56 / 04:25 | 12:52:38 |
| Run 21.1k | 00:16:38 | 07:24:18 | 45 | 42 | 4 | 13.65 / 04:23 | 13:09:18 |
| Run 23.8k | 00:12:45 | 07:37:04 | 42 | 40 | 4 | 13.53 / 04:25 | 13:22:04 |
| Run 27.7k | 00:17:54 | 07:55:00 | 40 | 38 | 4 | 13.46 / 04:27 | 13:40:00 |
| Run 31.5k | 00:17:13 | 08:12:14 | 35 | 34 | 4 | 13.43 / 04:27 | 13:57:14 |
| Run 34.3k | 00:12:49 | 08:25:05 | 28 | 27 | 4 | 13.4 / 04:28 | 14:10:05 |
| Run 38.1k | 00:17:08 | 08:42:14 | 26 | 25 | 4 | 13.39 / 04:28 | 14:27:14 |
| Run 42.2k | 00:18:02 | 09:00:18 | 24 | 23 | 4 | 13.41 / 04:28 | 14:45:18 |
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