8th December 2013 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2013)

Emily COOK (#92)
Finished
GUN TIME:  12:18:28
Place
823  OF 1333
Female
133  OF 268
1824
5  OF 8

Swim 01:08:59 3.8km

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Swim 3.8k 01:08:59 01:08:59 561 78 4 3.3 / 18:09 10:37:21

T1 00:06:58 0.10km

Location Split Race Time Pos Female 1824 Speed/Pace TOD
T1 00:06:58 01:15:59 850 166 7 - / - 19:51:01

Cycle 05:56:10 180.0km

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Bike 20k 00:37:45 01:53:45 612 68 4 31.78 / 01:53 20:32:07
Bike 34k 00:24:56 02:18:43 650 75 4 32.53 / 01:50 17:40:25
Bike 50k 00:30:09 02:48:53 690 85 4 32.29 / 01:51 22:23:55
Bike 60k 00:19:57 03:08:52 733 93 4 31.89 / 01:52 18:43:54
Bike 80.6k 00:40:20 03:49:13 754 94 4 31.56 / 01:54 16:40:55
Bike 94k 00:25:44 04:14:58 735 90 4 31.51 / 01:54 06:23:20
Bike 110k 00:30:28 04:45:28 722 89 4 31.5 / 01:54 02:57:10
Bike 120k 00:20:19 05:05:49 730 89 4 31.59 / 01:53 22:20:51
Bike 140k 00:41:53 05:47:44 757 94 4 30.91 / 01:56 08:06:06
Bike 153k 00:27:26 06:15:12 759 95 4 30.68 / 01:57 01:00:14
Bike 171k 00:34:42 06:49:55 781 99 4 30.72 / 01:57 20:41:37
Bike 180k 00:22:14 07:12:11 788 100 4 30.32 / 01:58 08:40:33

T2 00:05:22 0.10km

Location Split Race Time Pos Female 1824 Speed/Pace TOD
T2 00:05:22 07:17:34 742 145 7 - / - 21:19:16

Run 05:00:51 42.2km

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Run 2.8k 00:15:45 07:33:21 714 103 4 10.66 / 05:37 18:01:43
Run 6.7k 00:22:44 07:56:06 768 121 5 10.43 / 05:44 03:24:28
Run 10.6k 00:24:41 08:20:49 811 132 6 10.05 / 05:57 13:35:51
Run 13.3k 00:18:39 08:39:30 821 138 6 9.74 / 06:09 13:44:32
Run 17.2k 00:26:26 09:05:57 861 153 6 9.52 / 06:18 21:47:39
Run 21.1k 00:28:44 09:34:42 877 159 6 9.23 / 06:29 07:49:44
Run 23.8k 00:20:19 09:55:03 864 158 5 9.06 / 06:36 18:10:05
Run 27.7k 00:27:15 10:22:20 846 159 5 8.99 / 06:40 19:17:22
Run 31.5k 00:30:04 10:52:25 855 159 5 8.79 / 06:49 02:30:47
Run 34.3k 00:21:50 11:14:17 864 162 5 8.69 / 06:54 02:39:19
Run 38.1k 00:30:31 11:44:49 871 162 5 8.55 / 07:00 20:13:11
Run 42.2k 00:33:36 12:18:27 905 171 5 8.41 / 07:07 19:36:49