7th December 2014 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2014)

Adam POMFRET (#1023)
Finished
GUN TIME:  11:24:46
Place
502  OF 1338
Male
419  OF 1042
4044
87  OF 237

Swim 01:08:38 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 01:08:38 01:08:38 580 484 101 3.32 / 18:03 13:00:20

T1 00:07:29 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:07:29 01:16:09 941 728 160 - / - 23:37:51

Cycle 05:29:48 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 10.3k 00:19:33 01:35:43 642 560 126 31.59 / 01:53 06:17:25
Bike 20.6k 00:18:17 01:54:02 565 495 106 32.63 / 01:50 21:39:04
Bike 44k 00:41:27 02:35:30 478 421 91 33.27 / 01:48 01:33:52
Bike 61k 00:30:17 03:05:49 437 388 88 33.37 / 01:47 00:47:31
Bike 90k 00:46:30 03:52:21 369 331 77 34.57 / 01:44 09:44:03
Bike 100k 00:21:45 04:14:07 422 370 83 33.71 / 01:46 06:35:49
Bike 110k 00:18:30 04:32:39 417 368 83 33.58 / 01:47 02:27:41
Bike 134k 00:44:11 05:16:51 430 379 86 33.4 / 01:47 02:25:13
Bike 151k 00:33:49 05:50:41 443 390 87 33 / 01:49 00:29:03
Bike 180k 00:55:15 06:45:58 451 396 88 32.74 / 01:49 17:21:00

T2 00:04:45 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:04:45 06:50:44 568 438 96 - / - 16:29:06

Run 04:34:00 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 1.5k 00:08:14 06:58:59 763 622 121 10.92 / 05:29 16:40:41
Run 3k 00:07:58 07:06:58 735 598 117 11.09 / 05:24 23:35:20
Run 6.7k 00:23:09 07:30:09 728 592 123 10.2 / 05:52 02:25:11
Run 10.4k 00:22:41 07:52:51 669 546 111 10.04 / 05:58 00:54:33
Run 12k 00:08:28 08:01:20 660 537 111 10.2 / 05:52 02:59:42
Run 13.5k 00:08:26 08:09:47 649 525 111 10.24 / 05:51 09:11:29
Run 17.2k 00:23:28 08:33:17 619 496 108 10.06 / 05:57 15:48:19
Run 20.9k 00:24:25 08:57:43 600 478 105 9.87 / 06:04 17:02:45
Run 22.5k 00:09:34 09:07:18 594 473 102 9.88 / 06:04 05:32:20
Run 24k 00:10:07 09:17:27 605 484 105 9.81 / 06:06 00:45:49
Run 27.7k 00:25:30 09:42:59 582 463 97 9.64 / 06:13 19:34:41
Run 31.4k 00:25:32 10:08:32 569 453 92 9.52 / 06:17 08:30:14
Run 33k 00:10:29 10:19:03 575 457 93 9.5 / 06:18 12:37:25
Run 34.5k 00:10:14 10:29:18 575 455 93 9.47 / 06:20 11:14:20
Run 38.2k 00:27:36 10:56:56 578 454 95 9.31 / 06:26 04:51:58
Run 42.2k 00:27:48 11:24:45 582 458 95 9.24 / 06:29 21:13:07