IRONMAN Western Australia (2014)
Allan HOWARD (#1494)
Finished
GUN TIME:
12:02:06
Place
687
OF
1338
Male
563
OF
1042
5054
45
OF
108
Swim 01:15:32 3.8km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:15:32 | 01:15:32 | 870 | 700 | 70 | 3.01 / 19:52 | 13:57:14 |
T1 00:09:23 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:23 | 01:24:57 | 1145 | 885 | 90 | - / - | 02:33:19 |
Cycle 05:29:46 180.0km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10.3k | 00:19:27 | 01:44:25 | 616 | 536 | 46 | 31.76 / 01:53 | 06:02:47 |
Bike 20.6k | 00:18:13 | 02:02:39 | 540 | 473 | 40 | 32.78 / 01:49 | 04:57:41 |
Bike 44k | 00:41:38 | 02:44:19 | 479 | 422 | 38 | 33.26 / 01:48 | 22:06:01 |
Bike 61k | 00:30:30 | 03:14:51 | 446 | 395 | 33 | 33.3 / 01:48 | 07:23:13 |
Bike 90k | 00:48:48 | 04:03:40 | 433 | 382 | 30 | 34.02 / 01:45 | 06:25:22 |
Bike 100k | 00:18:52 | 04:22:34 | 413 | 365 | 29 | 33.78 / 01:46 | 18:34:16 |
Bike 110k | 00:18:42 | 04:41:17 | 410 | 364 | 29 | 33.61 / 01:47 | 03:49:39 |
Bike 134k | 00:44:01 | 05:25:20 | 424 | 374 | 29 | 33.44 / 01:47 | 20:47:02 |
Bike 151k | 00:34:01 | 05:59:22 | 439 | 386 | 32 | 33.01 / 01:49 | 18:01:04 |
Bike 180k | 00:55:21 | 06:54:44 | 450 | 395 | 34 | 32.74 / 01:49 | 13:36:26 |
T2 00:06:17 0.10km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:17 | 07:01:03 | 864 | 665 | 67 | - / - | 04:56:05 |
Run 05:01:00 42.2km
Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:08:43 | 07:09:48 | 902 | 728 | 63 | 10.3 / 05:49 | 02:18:10 |
Run 3k | 00:08:46 | 07:18:35 | 925 | 739 | 64 | 10.27 / 05:50 | 16:26:57 |
Run 6.7k | 00:27:24 | 07:46:00 | 996 | 782 | 69 | 8.94 / 06:42 | 10:34:22 |
Run 10.4k | 00:25:45 | 08:11:47 | 955 | 754 | 68 | 8.82 / 06:47 | 07:40:09 |
Run 12k | 00:09:13 | 08:21:01 | 936 | 739 | 66 | 9 / 06:39 | 13:39:23 |
Run 13.5k | 00:08:57 | 08:29:59 | 912 | 721 | 65 | 9.1 / 06:35 | 06:28:21 |
Run 17.2k | 00:25:54 | 08:55:55 | 865 | 681 | 58 | 8.98 / 06:40 | 20:30:57 |
Run 20.9k | 00:25:52 | 09:21:48 | 831 | 657 | 55 | 8.91 / 06:44 | 11:40:10 |
Run 22.5k | 00:09:35 | 09:31:25 | 816 | 644 | 54 | 8.97 / 06:40 | 02:29:47 |
Run 24k | 00:09:48 | 09:41:14 | 805 | 636 | 54 | 8.99 / 06:40 | 12:09:36 |
Run 27.7k | 00:30:17 | 10:11:32 | 816 | 638 | 54 | 8.72 / 06:52 | 23:53:14 |
Run 31.4k | 00:26:43 | 10:38:16 | 775 | 607 | 52 | 8.67 / 06:55 | 15:13:18 |
Run 33k | 00:09:54 | 10:48:12 | 769 | 601 | 51 | 8.71 / 06:52 | 06:09:54 |
Run 34.5k | 00:10:38 | 10:58:52 | 768 | 599 | 52 | 8.7 / 06:53 | 03:10:34 |
Run 38.2k | 00:30:12 | 11:29:05 | 762 | 595 | 52 | 8.55 / 07:00 | 14:17:27 |
Run 42.2k | 00:32:58 | 12:02:05 | 790 | 611 | 53 | 8.41 / 07:07 | 16:17:07 |
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