IRONMAN Western Australia (2014)
Rob MONK (#1634)
Finished
GUN TIME:
11:15:12
Place
452
OF
1338
Male
379
OF
1042
5559
10
OF
45
Swim 00:56:38 3.8km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 00:56:38 | 00:56:38 | 77 | 67 | 3 | 4.02 / 14:54 | 05:58:20 |
T1 00:04:05 0.10km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 01:00:44 | 309 | 244 | 8 | - / - | 20:02:26 |
Cycle 05:26:52 180.0km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10.3k | 00:17:59 | 01:18:44 | 270 | 243 | 5 | 34.35 / 01:44 | 05:50:26 |
Bike 20.6k | 00:17:04 | 01:35:51 | 234 | 211 | 3 | 35.23 / 01:42 | 07:20:51 |
Bike 44k | 00:39:23 | 02:15:14 | 212 | 193 | 3 | 35.44 / 01:41 | 07:36:56 |
Bike 61k | 00:30:22 | 02:45:37 | 252 | 231 | 3 | 34.89 / 01:43 | 07:30:39 |
Bike 90k | 00:46:38 | 03:32:17 | 242 | 221 | 3 | 35.63 / 01:41 | 22:43:59 |
Bike 100k | 00:19:59 | 03:52:17 | 285 | 259 | 4 | 34.97 / 01:42 | 22:07:19 |
Bike 110k | 00:18:31 | 04:10:49 | 291 | 264 | 4 | 34.72 / 01:43 | 05:59:11 |
Bike 134k | 00:43:59 | 04:54:50 | 324 | 290 | 4 | 34.34 / 01:44 | 17:46:32 |
Bike 151k | 00:33:43 | 05:28:34 | 340 | 303 | 5 | 33.82 / 01:46 | 20:10:16 |
Bike 180k | 00:59:01 | 06:27:37 | 399 | 354 | 8 | 33.04 / 01:48 | 11:59:19 |
T2 00:03:59 0.10km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:59 | 06:31:38 | 443 | 343 | 14 | - / - | 05:13:20 |
Run 04:43:32 42.2km
Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:08:28 | 06:40:07 | 835 | 681 | 22 | 10.62 / 05:38 | 02:41:49 |
Run 3k | 00:08:03 | 06:48:11 | 785 | 639 | 20 | 10.88 / 05:30 | 06:46:33 |
Run 6.7k | 00:24:23 | 07:12:35 | 815 | 657 | 22 | 9.81 / 06:06 | 07:20:57 |
Run 10.4k | 00:24:07 | 07:36:44 | 787 | 634 | 20 | 9.58 / 06:15 | 01:45:06 |
Run 12k | 00:08:55 | 07:45:40 | 778 | 630 | 20 | 9.72 / 06:10 | 12:30:42 |
Run 13.5k | 00:09:09 | 07:54:51 | 779 | 629 | 20 | 9.73 / 06:09 | 05:36:33 |
Run 17.2k | 00:25:04 | 08:19:56 | 749 | 603 | 17 | 9.53 / 06:17 | 00:21:38 |
Run 20.9k | 00:25:16 | 08:45:13 | 719 | 575 | 17 | 9.38 / 06:23 | 00:56:55 |
Run 22.5k | 00:09:26 | 08:54:40 | 703 | 563 | 17 | 9.43 / 06:21 | 14:03:02 |
Run 24k | 00:09:30 | 09:04:12 | 700 | 559 | 17 | 9.43 / 06:21 | 13:22:34 |
Run 27.7k | 00:26:07 | 09:30:21 | 667 | 529 | 15 | 9.3 / 06:27 | 12:45:23 |
Run 31.4k | 00:26:36 | 09:56:58 | 657 | 519 | 15 | 9.17 / 06:32 | 15:18:40 |
Run 33k | 00:10:11 | 10:07:11 | 657 | 518 | 15 | 9.18 / 06:31 | 01:18:53 |
Run 34.5k | 00:09:57 | 10:17:09 | 654 | 515 | 15 | 9.17 / 06:32 | 02:08:51 |
Run 38.2k | 00:27:44 | 10:44:55 | 638 | 500 | 15 | 9.04 / 06:37 | 09:46:37 |
Run 42.2k | 00:30:14 | 11:15:11 | 660 | 516 | 15 | 8.92 / 06:43 | 21:20:13 |
Social Share