7th December 2014 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2014)

Emily COOK (#494)
Finished
GUN TIME:  11:05:21
Place
407  OF 1338
Female
63  OF 296
3034
12  OF 49

Swim 01:06:56 3.8km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Swim 3.8k 01:06:56 01:06:56 484 82 18 3.4 / 17:37 06:38:38

T1 00:03:41 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T1 00:03:41 01:10:38 228 47 9 - / - 22:25:40

Cycle 05:27:15 180.0km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Bike 10.3k 00:18:32 01:29:12 395 46 9 33.32 / 01:48 23:37:34
Bike 20.6k 00:18:17 01:47:30 439 52 11 33.54 / 01:47 23:49:12
Bike 44k 00:41:51 02:29:23 446 51 11 33.53 / 01:47 04:11:05
Bike 61k 00:31:06 03:00:31 443 51 11 33.31 / 01:48 10:42:13
Bike 90k 00:48:55 03:49:27 436 52 11 34 / 01:45 12:37:49
Bike 100k 00:18:54 04:08:22 417 50 11 33.76 / 01:46 18:03:24
Bike 110k 00:18:37 04:27:01 414 48 11 33.61 / 01:47 12:55:23
Bike 134k 00:42:51 05:09:54 407 46 10 33.6 / 01:47 22:44:56
Bike 151k 00:32:20 05:42:16 392 44 9 33.35 / 01:47 12:00:38
Bike 180k 00:55:38 06:37:55 404 46 10 33 / 01:49 07:26:17

T2 00:01:55 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T2 00:01:55 06:39:52 64 24 3 - / - 23:04:54

Run 04:25:27 42.2km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Run 1.5k 00:07:47 06:47:41 570 95 20 11.55 / 05:11 07:56:03
Run 3k 00:07:23 06:55:05 538 91 19 11.84 / 05:03 09:03:27
Run 6.7k 00:21:25 07:16:31 503 85 16 10.97 / 05:28 18:51:33
Run 10.4k 00:22:59 07:39:31 539 97 20 10.46 / 05:44 02:17:53
Run 12k 00:08:45 07:48:18 549 101 20 10.52 / 05:42 21:50:00
Run 13.5k 00:08:23 07:56:43 555 103 21 10.54 / 05:41 12:28:25
Run 17.2k 00:24:33 08:21:17 582 113 23 10.17 / 05:53 13:42:59
Run 20.9k 00:24:39 08:45:57 574 114 21 9.94 / 06:01 06:57:39
Run 22.5k 00:09:08 08:55:06 565 114 21 9.98 / 06:00 01:36:48
Run 24k 00:09:05 09:04:13 554 111 20 9.97 / 06:00 14:19:15
Run 27.7k 00:25:43 09:29:57 547 113 22 9.77 / 06:08 07:38:19
Run 31.4k 00:25:12 09:55:10 534 111 21 9.64 / 06:13 18:13:32
Run 33k 00:09:15 10:04:27 526 108 19 9.67 / 06:11 04:19:29
Run 34.5k 00:09:15 10:13:43 524 107 19 9.68 / 06:11 06:28:45
Run 38.2k 00:25:52 10:39:37 514 107 19 9.56 / 06:16 08:37:59
Run 42.2k 00:25:42 11:05:20 496 105 19 9.53 / 06:17 11:07:02