IRONMAN Western Australia (2014)
Sarah NORMAN (#787)
Finished
GUN TIME:
11:40:24
Place
589
OF
1338
Female
105
OF
296
3539
23
OF
55
Swim 01:24:54 3.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:24:54 | 01:24:54 | 1117 | 229 | 44 | 2.68 / 22:20 | 07:09:54 |
T1 00:06:44 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 01:31:40 | 838 | 192 | 36 | - / - | 07:16:40 |
Cycle 05:46:54 180.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:41 | 01:52:23 | 879 | 137 | 26 | 29.85 / 02:00 | 07:37:23 |
| Bike 20.6k | 00:19:26 | 02:11:51 | 831 | 127 | 25 | 30.77 / 01:56 | 07:56:51 |
| Bike 44k | 00:45:05 | 02:56:58 | 805 | 117 | 22 | 30.95 / 01:56 | 08:41:58 |
| Bike 61k | 00:33:26 | 03:30:25 | 788 | 111 | 20 | 30.82 / 01:56 | 09:15:25 |
| Bike 90k | 00:51:58 | 04:22:24 | 763 | 103 | 18 | 31.63 / 01:53 | 10:07:24 |
| Bike 100k | 00:19:24 | 04:41:49 | 736 | 102 | 18 | 31.55 / 01:54 | 10:26:49 |
| Bike 110k | 00:19:32 | 05:01:23 | 728 | 102 | 18 | 31.47 / 01:54 | 10:46:23 |
| Bike 134k | 00:44:45 | 05:46:10 | 698 | 97 | 18 | 31.59 / 01:53 | 11:31:10 |
| Bike 151k | 00:35:03 | 06:21:15 | 692 | 97 | 18 | 31.28 / 01:55 | 12:06:15 |
| Bike 180k | 00:57:20 | 07:18:36 | 672 | 93 | 17 | 31.13 / 01:55 | 13:03:36 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 07:23:25 | 582 | 132 | 22 | - / - | 13:08:25 |
Run 04:16:56 42.2km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:55 | 07:31:22 | 634 | 108 | 20 | 11.36 / 05:16 | 13:16:22 |
| Run 3k | 00:07:30 | 07:38:53 | 591 | 103 | 19 | 11.64 / 05:09 | 13:23:53 |
| Run 6.7k | 00:21:14 | 08:00:09 | 510 | 87 | 19 | 10.94 / 05:28 | 13:45:09 |
| Run 10.4k | 00:21:51 | 08:22:01 | 482 | 77 | 18 | 10.65 / 05:38 | 14:07:01 |
| Run 12k | 00:08:17 | 08:30:20 | 483 | 81 | 18 | 10.76 / 05:34 | 14:15:20 |
| Run 13.5k | 00:08:11 | 08:38:32 | 487 | 83 | 18 | 10.78 / 05:33 | 14:23:32 |
| Run 17.2k | 00:23:00 | 09:01:33 | 486 | 90 | 20 | 10.51 / 05:42 | 14:46:33 |
| Run 20.9k | 00:22:24 | 09:23:59 | 453 | 84 | 19 | 10.4 / 05:46 | 15:08:59 |
| Run 22.5k | 00:08:30 | 09:32:30 | 444 | 83 | 19 | 10.46 / 05:44 | 15:17:30 |
| Run 24k | 00:08:20 | 09:40:51 | 437 | 82 | 19 | 10.47 / 05:43 | 15:25:51 |
| Run 27.7k | 00:23:03 | 10:03:56 | 402 | 77 | 17 | 10.35 / 05:47 | 15:48:56 |
| Run 31.4k | 00:24:09 | 10:28:07 | 386 | 73 | 16 | 10.2 / 05:52 | 16:13:07 |
| Run 33k | 00:09:13 | 10:37:21 | 386 | 73 | 16 | 10.21 / 05:52 | 16:22:21 |
| Run 34.5k | 00:09:36 | 10:46:58 | 388 | 75 | 16 | 10.17 / 05:53 | 16:31:58 |
| Run 38.2k | 00:25:56 | 11:12:56 | 401 | 85 | 18 | 9.98 / 06:00 | 16:57:56 |
| Run 42.2k | 00:27:25 | 11:40:23 | 428 | 91 | 19 | 9.85 / 06:05 | 17:25:23 |
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