6th December 2015 | Busselton, WA, Australia
EN

SunSmart IRONMAN Western Australia (2015)

Shannon BENSON (#1203)
Finished
GUN TIME:  10:29:07
Place
160  OF 1112
Female
18  OF 235
25-29
2  OF 24

Swim 01:12:58 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 3.8k 01:12:58 01:12:58 319 49 7 3.12 / 19:12 04:46:20

T1 00:05:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:55 01:18:54 445 81 12 - / - 19:45:36

Cycle 05:34:13 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 10k 00:20:45 01:39:41 985 183 20 28.9 / 02:04 06:46:23
Bike 23k 00:24:13 02:03:55 718 99 12 30.66 / 01:57 20:33:57
Bike 44k 00:35:45 02:39:41 504 58 5 32.68 / 01:50 20:13:03
Bike 62k 00:34:29 03:14:11 422 44 4 32.27 / 01:51 19:00:53
Bike 72k 00:18:28 03:32:41 400 44 4 32.29 / 01:51 04:56:03
Bike 80k 00:13:06 03:45:48 399 43 4 32.67 / 01:50 07:32:30
Bike 90k 00:19:38 04:05:27 394 40 4 32.42 / 01:51 02:25:29
Bike 100k 00:16:36 04:22:05 371 37 3 32.75 / 01:49 09:28:47
Bike 113k 00:24:42 04:46:48 359 34 3 32.61 / 01:50 13:46:50
Bike 134k 00:00:00 00:00:00 - - - - / - 11:59:46
Bike 152k 01:12:19 05:59:08 319 28 3 32.54 / 01:50 00:25:50
Bike 162k 00:19:46 06:18:56 320 27 3 32.39 / 01:51 21:38:58
Bike 170k 00:13:07 06:32:04 309 25 3 32.57 / 01:50 20:15:26
Bike 180k 00:21:03 06:53:08 304 24 3 32.31 / 01:51 05:13:10

T2 00:03:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:36 06:56:46 172 37 7 - / - 11:33:28

Run 03:32:18 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.5k 00:07:14 07:04:02 155 17 2 12.42 / 04:49 01:57:24
Run 3k 00:06:03 07:10:07 123 14 2 13.5 / 04:26 10:30:09
Run 6.7k 00:17:36 07:27:44 93 11 2 12.99 / 04:37 14:24:26
Run 12k 00:25:15 07:53:00 82 9 2 12.8 / 04:41 15:53:02
Run 13.5k 00:06:11 07:59:13 80 10 2 12.97 / 04:37 20:32:35
Run 17.2k 00:18:30 08:17:45 80 9 2 12.74 / 04:42 10:37:47
Run 22.5k 00:26:55 08:44:41 82 9 2 12.51 / 04:47 13:44:43
Run 24k 00:06:55 08:51:38 84 10 2 12.53 / 04:47 16:05:00
Run 27.7k 00:19:33 09:11:13 80 9 2 12.36 / 04:51 11:44:35
Run 33k 00:27:54 09:39:08 75 9 2 12.19 / 04:55 07:45:50
Run 34.5k 00:07:17 09:46:27 76 10 2 12.2 / 04:55 12:59:49
Run 38.2k 00:20:42 10:07:10 76 10 2 12.03 / 04:59 16:20:32
Run 42.2k 00:21:54 10:29:06 81 12 2 11.92 / 05:01 20:02:28