SunSmart IRONMAN Western Australia (2015)
Henry LANCASTER (#282)
Finished
GUN TIME:
14:19:44
Place
931
OF
1112
Male
762
OF
877
30-34
134
OF
142
Swim 01:22:16 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:22:16 | 01:22:16 | 623 | 524 | 89 | 2.77 / 21:39 | 01:08:58 |
T1 00:08:42 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:42 | 01:30:59 | 783 | 626 | 110 | - / - | 19:51:01 |
Cycle 06:26:49 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10k | 00:21:01 | 01:52:02 | 1013 | 824 | 136 | 28.53 / 02:06 | 14:12:04 |
Bike 23k | 00:28:33 | 02:20:36 | 974 | 801 | 135 | 27.82 / 02:09 | 06:40:38 |
Bike 44k | 00:42:26 | 03:03:04 | 934 | 774 | 131 | 28.67 / 02:05 | 12:46:26 |
Bike 62k | 00:41:00 | 03:44:05 | 904 | 754 | 128 | 27.95 / 02:08 | 16:44:07 |
Bike 72k | 00:23:24 | 04:07:30 | 903 | 750 | 126 | 27.6 / 02:10 | 22:40:52 |
Bike 80k | 00:14:57 | 04:22:28 | 895 | 744 | 126 | 27.99 / 02:08 | 03:39:10 |
Bike 90k | 00:23:44 | 04:46:14 | 885 | 742 | 126 | 27.66 / 02:10 | 12:32:56 |
Bike 100k | 00:19:34 | 05:05:49 | 870 | 731 | 126 | 27.93 / 02:08 | 10:39:11 |
Bike 113k | 00:28:00 | 05:33:50 | 851 | 714 | 124 | 27.92 / 02:08 | 00:03:52 |
Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 14:01:15 |
Bike 152k | 01:22:46 | 06:56:38 | 811 | 684 | 115 | 28 / 02:08 | 07:20:00 |
Bike 162k | 00:22:39 | 07:19:18 | 800 | 675 | 114 | 27.9 / 02:09 | 12:09:20 |
Bike 170k | 00:14:39 | 07:33:59 | 792 | 670 | 114 | 28.1 / 02:08 | 19:07:21 |
Bike 180k | 00:23:49 | 07:57:50 | 787 | 667 | 113 | 27.91 / 02:08 | 13:04:32 |
T2 00:07:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:11 | 08:05:02 | 748 | 594 | 100 | - / - | 02:31:44 |
Run 06:14:40 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:14:02 | 08:19:05 | 1086 | 863 | 142 | 6.41 / 09:21 | 03:49:07 |
Run 3k | 00:10:13 | 08:29:20 | 1080 | 862 | 142 | 7.41 / 08:05 | 03:32:42 |
Run 6.7k | 00:31:06 | 09:00:27 | 1071 | 855 | 142 | 7.25 / 08:16 | 05:17:09 |
Run 12k | 00:44:36 | 09:45:05 | 1066 | 852 | 141 | 7.19 / 08:20 | 01:05:07 |
Run 13.5k | 00:11:16 | 09:56:23 | 1061 | 848 | 140 | 7.27 / 08:14 | 19:39:45 |
Run 17.2k | 00:32:15 | 10:28:39 | 1054 | 841 | 139 | 7.18 / 08:20 | 15:18:41 |
Run 22.5k | 00:45:30 | 11:14:12 | 1048 | 836 | 138 | 7.13 / 08:24 | 17:04:12 |
Run 24k | 00:15:33 | 11:29:45 | 1054 | 842 | 138 | 7.03 / 08:31 | 03:36:27 |
Run 27.7k | 00:34:01 | 12:03:47 | 1048 | 837 | 138 | 6.96 / 08:37 | 07:43:49 |
Run 33k | 00:50:08 | 12:53:57 | 1053 | 840 | 138 | 6.85 / 08:45 | 00:53:59 |
Run 34.5k | 00:16:44 | 13:10:43 | 1060 | 845 | 138 | 6.77 / 08:51 | 16:30:45 |
Run 38.2k | 00:34:03 | 13:44:47 | 1047 | 835 | 138 | 6.74 / 08:53 | 13:58:09 |
Run 42.2k | 00:34:54 | 14:19:43 | 1038 | 830 | 138 | 6.75 / 08:52 | 15:19:45 |
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