1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Lisa TONG-NG (#1003)
Finished
GUN TIME:  14:25:10
Place
888  OF 1169
Female
159  OF 229
40-44
38  OF 51

Swim 01:27:41 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:27:41 01:27:41 905 160 35 2.6 / 23:04 08:40:01

T1 00:06:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:35 01:34:18 450 74 19 - / - 08:46:38

Cycle 06:57:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:47:06 02:21:25 1077 197 42 26.23 / 02:17 09:33:45
Bike 44k 00:53:02 03:14:29 1053 186 42 26.35 / 02:16 10:26:49
Bike 61.5k 00:37:23 03:51:53 1010 172 42 26.82 / 02:14 11:04:13
Bike 75k 00:28:44 04:20:38 1000 167 42 27.05 / 02:13 11:32:58
Bike 80k 00:10:23 04:31:03 1000 167 42 27.15 / 02:12 11:43:23
Bike 90k 00:21:31 04:52:36 991 164 41 27.23 / 02:12 12:04:56
Bike 110.4k 00:56:03 05:48:40 1031 179 43 26.04 / 02:18 13:01:00
Bike 133.8k 00:51:13 06:39:54 990 166 41 26.27 / 02:17 13:52:14
Bike 151.3k 00:42:28 07:22:24 985 166 41 26.07 / 02:18 14:34:44
Bike 164.8k 00:32:31 07:54:56 986 168 40 25.97 / 02:18 15:07:16
Bike 169.8k 00:10:18 08:05:16 981 166 40 26.05 / 02:18 15:17:36
Bike 180k 00:26:43 08:32:00 988 171 40 25.85 / 02:19 15:44:20

T2 00:09:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:34 08:41:35 802 163 38 - / - 15:53:55

Run 05:43:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:09:20 08:50:57 920 170 39 8.99 / 06:40 16:03:17
Run 6.5k 00:38:20 09:29:19 878 157 37 8.17 / 07:20 16:41:39
Run 9.8k 00:27:46 09:57:06 919 171 39 7.78 / 07:42 17:09:26
Run 11.8k 00:17:55 10:15:03 942 181 41 7.57 / 07:55 17:27:23
Run 16.9k 00:41:35 10:56:40 919 174 38 7.5 / 07:59 18:09:00
Run 20.2k 00:26:30 11:23:12 905 173 38 7.5 / 07:59 18:35:32
Run 22.3k 00:17:33 11:40:46 899 172 39 7.46 / 08:02 18:53:06
Run 27.3k 00:42:26 12:23:13 876 168 38 7.39 / 08:07 19:35:33
Run 30.7k 00:26:30 12:49:44 857 162 36 7.42 / 08:04 20:02:04
Run 32.7k 00:17:33 13:07:19 850 159 36 7.38 / 08:07 20:19:39
Run 37.8k 00:44:47 13:52:07 845 158 35 7.3 / 08:12 21:04:27
Run 41.1k 00:24:14 14:16:23 825 151 34 7.36 / 08:08 21:28:43
Run 42.2k 00:08:45 14:25:09 829 152 34 7.37 / 08:08 21:37:29