1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Sam LAI (#1082)
Finished
GUN TIME:  15:04:52
Place
995  OF 1169
Male
805  OF 940
45-49
157  OF 183

Swim 01:29:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:29:26 01:29:26 937 768 148 2.54 / 23:32 08:45:35

T1 00:11:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:57 01:41:25 917 733 140 - / - 08:57:34

Cycle 07:37:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.6k 00:48:06 02:29:33 1107 899 175 25.68 / 02:20 09:45:42
Bike 44k 00:56:46 03:26:20 1112 905 178 25.16 / 02:23 10:42:29
Bike 61.5k 00:43:17 04:09:38 1118 906 178 24.89 / 02:24 11:25:47
Bike 75k 00:33:05 04:42:45 1122 908 177 24.81 / 02:25 11:58:54
Bike 80k 00:11:33 04:54:19 1124 910 177 24.88 / 02:24 12:10:28
Bike 90k 00:24:43 05:19:03 1122 909 177 24.81 / 02:25 12:35:12
Bike 110.4k 00:55:14 06:14:18 1129 914 178 24.27 / 02:28 13:30:27
Bike 133.8k 01:01:41 07:16:01 1130 914 177 23.99 / 02:30 14:32:10
Bike 151.3k 00:46:33 08:02:35 1128 909 176 23.81 / 02:31 15:18:44
Bike 164.8k 00:34:36 08:37:13 1127 908 176 23.78 / 02:31 15:53:22
Bike 169.8k 00:12:09 08:49:25 1125 906 175 23.8 / 02:31 16:05:32
Bike 180k 00:29:05 09:18:30 1126 907 177 23.62 / 02:32 16:34:39

T2 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:29 09:29:00 876 701 133 - / - 16:45:09

Run 05:35:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4k 00:08:56 09:37:58 878 717 138 9.38 / 06:23 16:54:07
Run 6.5k 00:36:28 10:14:28 820 674 124 8.58 / 06:59 17:30:37
Run 9.8k 00:23:20 10:37:49 800 660 122 8.54 / 07:01 17:53:58
Run 11.8k 00:15:24 10:53:15 790 650 119 8.4 / 07:08 18:09:24
Run 16.9k 00:37:52 11:31:08 766 631 115 8.3 / 07:13 18:47:17
Run 20.2k 00:23:59 11:55:08 743 611 112 8.29 / 07:14 19:11:17
Run 22.3k 00:17:14 12:12:24 743 610 113 8.18 / 07:19 19:28:33
Run 27.3k 00:38:33 12:50:59 716 583 109 8.11 / 07:23 20:07:08
Run 30.7k 00:25:03 13:16:03 714 582 112 8.11 / 07:23 20:32:12
Run 32.7k 00:19:39 13:35:44 732 598 113 7.95 / 07:32 20:51:53
Run 37.8k 00:47:36 14:23:21 773 631 122 7.7 / 07:47 21:39:30
Run 41.1k 00:30:25 14:53:47 784 643 125 7.59 / 07:54 22:09:56
Run 42.2k 00:11:02 15:04:51 795 650 128 7.53 / 07:57 22:21:00