1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

James LAMBERT (#1083)
Finished
GUN TIME:  09:33:30
Place
67  OF 1169
Male
58  OF 940
45-49
6  OF 183

Swim 00:57:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 00:57:10 00:57:10 59 52 5 3.98 / 15:02 07:58:32

T1 00:03:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:22 01:00:34 52 39 5 - / - 08:01:56

Cycle 04:58:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.6k 00:35:54 01:36:30 202 188 23 34.41 / 01:44 08:37:52
Bike 44k 00:39:39 02:16:10 181 169 21 34.92 / 01:43 09:17:32
Bike 61.5k 00:28:37 02:44:49 175 163 20 35.4 / 01:41 09:46:10
Bike 75k 00:20:59 03:05:49 160 149 20 35.93 / 01:40 10:07:11
Bike 80k 00:07:41 03:13:31 154 143 19 36.1 / 01:39 10:14:53
Bike 90k 00:16:09 03:29:41 149 139 18 36.21 / 01:39 10:31:03
Bike 110.4k 00:35:14 04:04:57 139 130 17 35.92 / 01:40 11:06:19
Bike 133.8k 00:39:39 04:44:38 130 122 17 35.83 / 01:40 11:46:00
Bike 151.3k 00:28:41 05:13:20 120 112 14 35.91 / 01:40 12:14:42
Bike 164.8k 00:20:57 05:34:19 110 102 14 36.12 / 01:39 12:35:41
Bike 169.8k 00:07:34 05:41:54 109 101 14 36.21 / 01:39 12:43:16
Bike 180k 00:16:59 05:58:55 101 93 12 36.2 / 01:39 13:00:17

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 06:01:23 34 29 2 - / - 13:02:45

Run 03:32:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4k 00:05:38 06:07:03 42 36 3 14.86 / 04:02 13:08:25
Run 6.5k 00:23:36 06:30:40 73 61 6 13.32 / 04:30 13:32:02
Run 9.8k 00:15:20 06:46:02 81 68 7 13.17 / 04:33 13:47:23
Run 11.8k 00:10:32 06:56:35 90 77 8 12.83 / 04:40 13:57:57
Run 16.9k 00:24:44 07:21:20 89 75 7 12.68 / 04:43 14:22:42
Run 20.2k 00:15:53 07:37:15 86 71 7 12.64 / 04:44 14:38:37
Run 22.3k 00:11:05 07:48:22 86 72 7 12.5 / 04:47 14:49:44
Run 27.3k 00:26:56 08:15:19 92 78 9 12.23 / 04:54 15:16:41
Run 30.7k 00:17:01 08:32:21 91 77 8 12.2 / 04:55 15:33:43
Run 32.7k 00:11:27 08:43:50 94 80 9 12.07 / 04:58 15:45:12
Run 37.8k 00:27:53 09:11:44 92 78 9 11.91 / 05:02 16:13:06
Run 41.1k 00:16:13 09:27:58 87 73 9 11.93 / 05:01 16:29:20
Run 42.2k 00:05:29 09:33:29 86 72 9 11.93 / 05:01 16:34:51