IRONMAN Western Australia (2019)
Dave ARNOLD (#1306)
Finished
GUN TIME:
15:10:08
Place
1005
OF
1169
Male
812
OF
940
55-59
49
OF
63
Swim 01:23:17 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:23:17 | 01:23:17 | 772 | 636 | 41 | 2.73 / 21:55 | 08:50:54 |
T1 00:07:59 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:59 | 01:31:18 | 595 | 487 | 26 | - / - | 08:58:55 |
Cycle 06:38:48 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:43:03 | 02:14:23 | 849 | 725 | 49 | 28.7 / 02:05 | 09:42:00 |
Bike 44k | 00:49:18 | 03:03:42 | 858 | 733 | 50 | 28.57 / 02:05 | 10:31:20 |
Bike 61.5k | 00:37:15 | 03:40:59 | 876 | 744 | 49 | 28.45 / 02:06 | 11:08:36 |
Bike 75k | 00:28:05 | 04:09:05 | 886 | 749 | 50 | 28.52 / 02:06 | 11:36:43 |
Bike 80k | 00:10:15 | 04:19:21 | 892 | 751 | 50 | 28.56 / 02:06 | 11:46:59 |
Bike 90k | 00:21:25 | 04:40:48 | 890 | 750 | 50 | 28.49 / 02:06 | 12:08:25 |
Bike 110.4k | 00:46:44 | 05:27:34 | 868 | 732 | 49 | 28.03 / 02:08 | 12:55:11 |
Bike 133.8k | 00:52:59 | 06:20:34 | 864 | 726 | 46 | 27.75 / 02:09 | 13:48:12 |
Bike 151.3k | 00:41:15 | 07:01:51 | 863 | 724 | 46 | 27.46 / 02:11 | 14:29:28 |
Bike 164.8k | 00:31:35 | 07:33:27 | 869 | 727 | 46 | 27.3 / 02:11 | 15:01:05 |
Bike 169.8k | 00:10:36 | 07:44:05 | 872 | 730 | 46 | 27.33 / 02:11 | 15:11:42 |
Bike 180k | 00:26:01 | 08:10:07 | 874 | 729 | 46 | 27.08 / 02:12 | 15:37:44 |
T2 00:06:31 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:31 | 08:16:40 | 495 | 402 | 22 | - / - | 15:44:17 |
Run 06:53:26 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:10:42 | 08:27:23 | 1045 | 841 | 52 | 7.84 / 07:38 | 15:55:00 |
Run 6.5k | 00:48:38 | 09:16:02 | 1099 | 878 | 56 | 6.56 / 09:07 | 16:43:40 |
Run 9.8k | 00:29:18 | 09:45:22 | 1095 | 876 | 55 | 6.62 / 09:03 | 17:12:59 |
Run 11.8k | 00:19:13 | 10:04:36 | 1091 | 871 | 55 | 6.55 / 09:08 | 17:32:14 |
Run 16.9k | 00:47:42 | 10:52:20 | 1084 | 868 | 53 | 6.51 / 09:12 | 18:19:57 |
Run 20.2k | 00:28:54 | 11:21:17 | 1068 | 852 | 51 | 6.56 / 09:08 | 18:48:53 |
Run 22.3k | 00:19:20 | 11:40:37 | 1063 | 849 | 51 | 6.56 / 09:08 | 19:08:14 |
Run 27.3k | 00:51:50 | 12:32:28 | 1066 | 850 | 51 | 6.4 / 09:22 | 20:00:05 |
Run 30.7k | 00:32:44 | 13:05:14 | 1070 | 854 | 52 | 6.38 / 09:23 | 20:32:51 |
Run 32.7k | 00:21:19 | 13:26:34 | 1071 | 855 | 52 | 6.33 / 09:28 | 20:54:11 |
Run 37.8k | 00:56:41 | 14:23:16 | 1083 | 865 | 53 | 6.18 / 09:41 | 21:50:53 |
Run 41.1k | 00:35:06 | 14:58:24 | 1087 | 868 | 54 | 6.13 / 09:46 | 22:26:01 |
Run 42.2k | 00:11:42 | 15:10:07 | 1088 | 869 | 55 | 6.12 / 09:47 | 22:37:44 |
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