1st December 2019 | Busselton, WA, Australia

IRONMAN Western Australia (2019)

Greg SPIERINGS (#153)
Finished
GUN TIME:  10:06:24
Place
137  OF 1169
Male
122  OF 940
50-54
5  OF 117

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:08:34 01:08:34 331 288 26 3.32 / 18:02 08:10:51

T1 00:08:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:34 01:17:10 653 533 61 - / - 08:19:27

Cycle 05:10:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.6k 00:35:32 01:52:44 176 165 11 34.77 / 01:43 08:55:00
Bike 44k 00:39:55 02:32:40 178 166 11 34.97 / 01:42 09:34:57
Bike 61.5k 00:28:34 03:01:16 170 158 11 35.45 / 01:41 10:03:32
Bike 75k 00:21:25 03:22:43 165 154 9 35.85 / 01:40 10:24:59
Bike 80k 00:07:51 03:30:35 167 156 9 35.98 / 01:40 10:32:52
Bike 90k 00:16:59 03:47:36 169 157 9 35.9 / 01:40 10:49:52
Bike 110.4k 00:36:58 04:24:35 169 157 10 35.34 / 01:41 11:26:52
Bike 133.8k 00:41:49 05:06:26 167 155 11 35.01 / 01:42 12:08:42
Bike 151.3k 00:30:12 05:36:40 165 153 11 34.98 / 01:42 12:38:56
Bike 164.8k 00:22:49 05:59:30 165 154 11 35.02 / 01:42 13:01:47
Bike 169.8k 00:08:20 06:07:52 166 155 11 35.04 / 01:42 13:10:08
Bike 180k 00:19:50 06:27:43 167 153 10 34.77 / 01:43 13:30:00

T2 00:03:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:38 06:31:23 147 119 6 - / - 13:33:39

Run 03:34:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.4k 00:06:21 06:37:45 202 180 13 13.21 / 04:32 13:40:02
Run 6.5k 00:25:04 07:02:50 166 144 7 12.4 / 04:50 14:05:07
Run 9.8k 00:15:41 07:18:33 150 131 5 12.47 / 04:48 14:20:49
Run 11.8k 00:10:36 07:29:10 146 127 5 12.25 / 04:53 14:31:27
Run 16.9k 00:25:17 07:54:28 134 117 4 12.2 / 04:54 14:56:45
Run 20.2k 00:15:59 08:10:29 125 109 4 12.23 / 04:54 15:12:45
Run 22.3k 00:10:40 08:21:10 119 103 4 12.18 / 04:55 15:23:27
Run 27.3k 00:26:01 08:47:13 109 94 3 12.06 / 04:58 15:49:29
Run 30.7k 00:17:08 09:04:22 108 93 3 12.04 / 04:58 16:06:39
Run 32.7k 00:11:29 09:15:53 109 94 4 11.92 / 05:01 16:18:09
Run 37.8k 00:27:17 09:43:11 102 87 4 11.82 / 05:04 16:45:28
Run 41.1k 00:17:18 10:00:31 102 87 4 11.79 / 05:05 17:02:47
Run 42.2k 00:05:51 10:06:23 103 88 4 11.77 / 05:05 17:08:40