IRONMAN Western Australia (2019)
Shirley ROLSTON (#176)
Finished
GUN TIME:
15:43:11
Place
1056
OF
1169
Female
210
OF
229
70-74
1
OF
1
Swim 01:38:00 3.8km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:38:00 | 01:38:00 | 1047 | 204 | 1 | 2.32 / 25:47 | 09:02:01 |
T1 00:10:11 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:48:12 | 790 | 153 | 1 | - / - | 09:12:13 |
Cycle 06:56:03 180.0km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:43:49 | 02:32:02 | 907 | 139 | 1 | 28.2 / 02:07 | 09:56:03 |
| Bike 44k | 00:51:01 | 03:23:05 | 931 | 147 | 1 | 27.83 / 02:09 | 10:47:05 |
| Bike 61.5k | 00:38:07 | 04:01:13 | 940 | 151 | 1 | 27.74 / 02:09 | 11:25:14 |
| Bike 75k | 00:29:16 | 04:30:30 | 955 | 154 | 1 | 27.72 / 02:09 | 11:54:31 |
| Bike 80k | 00:10:21 | 04:40:53 | 958 | 155 | 1 | 27.8 / 02:09 | 12:04:53 |
| Bike 90k | 00:23:14 | 05:04:08 | 970 | 158 | 1 | 27.56 / 02:10 | 12:28:09 |
| Bike 110.4k | 00:48:39 | 05:52:49 | 941 | 153 | 1 | 27.08 / 02:12 | 13:16:50 |
| Bike 133.8k | 00:55:13 | 06:48:03 | 944 | 153 | 1 | 26.77 / 02:14 | 14:12:04 |
| Bike 151.3k | 00:43:40 | 07:31:45 | 958 | 159 | 1 | 26.42 / 02:16 | 14:55:45 |
| Bike 164.8k | 00:32:17 | 08:04:03 | 952 | 158 | 1 | 26.31 / 02:16 | 15:28:04 |
| Bike 169.8k | 00:11:14 | 08:15:18 | 959 | 160 | 1 | 26.32 / 02:16 | 15:39:19 |
| Bike 180k | 00:28:57 | 08:44:17 | 973 | 163 | 1 | 25.95 / 02:18 | 16:08:18 |
T2 00:08:27 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 08:52:46 | 713 | 139 | 1 | - / - | 16:16:46 |
Run 06:50:23 42.2km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:42 | 09:03:29 | 1044 | 204 | 1 | 7.84 / 07:38 | 16:27:30 |
| Run 6.5k | 00:45:05 | 09:48:35 | 1065 | 214 | 1 | 6.98 / 08:35 | 17:12:36 |
| Run 9.8k | 00:30:10 | 10:18:46 | 1078 | 217 | 1 | 6.83 / 08:46 | 17:42:47 |
| Run 11.8k | 00:20:27 | 10:39:15 | 1081 | 217 | 1 | 6.64 / 09:01 | 18:03:16 |
| Run 16.9k | 00:52:05 | 11:31:21 | 1099 | 222 | 1 | 6.39 / 09:22 | 18:55:22 |
| Run 20.2k | 00:32:56 | 12:04:19 | 1109 | 223 | 1 | 6.32 / 09:28 | 19:28:19 |
| Run 22.3k | 00:20:29 | 12:24:49 | 1104 | 224 | 1 | 6.31 / 09:30 | 19:48:50 |
| Run 27.3k | 00:52:38 | 13:17:28 | 1104 | 223 | 1 | 6.18 / 09:41 | 20:41:29 |
| Run 30.7k | 00:31:28 | 13:48:58 | 1100 | 221 | 1 | 6.21 / 09:38 | 21:12:59 |
| Run 32.7k | 00:21:00 | 14:10:00 | 1098 | 221 | 1 | 6.18 / 09:42 | 21:34:01 |
| Run 37.8k | 00:50:22 | 15:00:24 | 1085 | 220 | 1 | 6.16 / 09:43 | 22:24:24 |
| Run 41.1k | 00:31:34 | 15:31:59 | 1080 | 219 | 1 | 6.17 / 09:42 | 22:55:59 |
| Run 42.2k | 00:11:10 | 15:43:10 | 1080 | 219 | 1 | 6.16 / 09:43 | 23:07:11 |
Social Share