1st December 2019 | Busselton, WA, Australia

IRONMAN Western Australia (2019)

Shusaku NAKAMURA (#225)
Finished
GUN TIME:  12:34:55
Place
574  OF 1169
Male
495  OF 940
40-44
86  OF 163

Swim 01:14:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:14:49 01:14:49 529 454 75 3.04 / 19:41 08:15:50

T1 00:06:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:15 01:21:06 412 345 55 - / - 08:22:07

Cycle 05:42:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.6k 00:36:01 01:57:08 215 200 34 34.31 / 01:44 08:58:09
Bike 44k 00:41:14 02:38:24 240 223 40 34.16 / 01:45 09:39:25
Bike 61.5k 00:29:30 03:07:55 238 221 40 34.54 / 01:44 10:08:56
Bike 75k 00:21:19 03:29:16 219 206 35 35.11 / 01:42 10:30:17
Bike 80k 00:07:52 03:37:10 215 202 33 35.28 / 01:42 10:38:11
Bike 90k 00:23:25 04:00:36 332 307 56 33.85 / 01:46 11:01:37
Bike 110.4k 00:39:24 04:40:01 328 302 55 33.3 / 01:48 11:41:02
Bike 133.8k 00:45:44 05:25:46 339 311 58 32.81 / 01:49 12:26:47
Bike 151.3k 00:33:04 05:58:52 338 309 59 32.68 / 01:50 12:59:52
Bike 164.8k 00:26:05 06:24:58 350 319 60 32.54 / 01:50 13:25:59
Bike 169.8k 00:09:44 06:34:44 356 324 60 32.48 / 01:50 13:35:45
Bike 180k 00:28:33 07:03:18 419 373 67 31.56 / 01:54 14:04:19

T2 00:06:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 07:09:44 485 393 62 - / - 14:10:45

Run 05:25:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4k 00:07:55 07:17:41 682 580 100 10.59 / 05:39 14:18:42
Run 6.5k 00:32:06 07:49:48 605 516 92 9.73 / 06:09 14:50:49
Run 9.8k 00:22:22 08:12:12 625 531 97 9.41 / 06:22 15:13:13
Run 11.8k 00:14:37 08:26:50 628 533 98 9.18 / 06:31 15:27:51
Run 16.9k 00:37:17 09:04:09 641 540 100 8.86 / 06:46 16:05:10
Run 20.2k 00:24:58 09:29:08 646 542 97 8.69 / 06:54 16:30:09
Run 22.3k 00:16:41 09:45:51 655 546 98 8.57 / 06:59 16:46:51
Run 27.3k 00:41:22 10:27:14 681 560 99 8.29 / 07:14 17:28:15
Run 30.7k 00:27:57 10:55:12 701 571 99 8.17 / 07:20 17:56:13
Run 32.7k 00:18:21 11:13:35 712 581 102 8.04 / 07:27 18:14:36
Run 37.8k 00:45:48 11:59:24 738 604 106 7.83 / 07:39 19:00:25
Run 41.1k 00:27:19 12:26:45 749 613 107 7.77 / 07:42 19:27:46
Run 42.2k 00:08:07 12:34:54 747 611 106 7.78 / 07:42 19:35:55