IRONMAN Western Australia (2019)
Shusaku NAKAMURA (#225)
Finished
GUN TIME:
12:34:55
Place
574
OF
1169
Male
495
OF
940
40-44
86
OF
163
Swim 01:14:49 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:14:49 | 01:14:49 | 529 | 454 | 75 | 3.04 / 19:41 | 08:15:50 |
T1 00:06:15 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:15 | 01:21:06 | 412 | 345 | 55 | - / - | 08:22:07 |
Cycle 05:42:11 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:36:01 | 01:57:08 | 215 | 200 | 34 | 34.31 / 01:44 | 08:58:09 |
Bike 44k | 00:41:14 | 02:38:24 | 240 | 223 | 40 | 34.16 / 01:45 | 09:39:25 |
Bike 61.5k | 00:29:30 | 03:07:55 | 238 | 221 | 40 | 34.54 / 01:44 | 10:08:56 |
Bike 75k | 00:21:19 | 03:29:16 | 219 | 206 | 35 | 35.11 / 01:42 | 10:30:17 |
Bike 80k | 00:07:52 | 03:37:10 | 215 | 202 | 33 | 35.28 / 01:42 | 10:38:11 |
Bike 90k | 00:23:25 | 04:00:36 | 332 | 307 | 56 | 33.85 / 01:46 | 11:01:37 |
Bike 110.4k | 00:39:24 | 04:40:01 | 328 | 302 | 55 | 33.3 / 01:48 | 11:41:02 |
Bike 133.8k | 00:45:44 | 05:25:46 | 339 | 311 | 58 | 32.81 / 01:49 | 12:26:47 |
Bike 151.3k | 00:33:04 | 05:58:52 | 338 | 309 | 59 | 32.68 / 01:50 | 12:59:52 |
Bike 164.8k | 00:26:05 | 06:24:58 | 350 | 319 | 60 | 32.54 / 01:50 | 13:25:59 |
Bike 169.8k | 00:09:44 | 06:34:44 | 356 | 324 | 60 | 32.48 / 01:50 | 13:35:45 |
Bike 180k | 00:28:33 | 07:03:18 | 419 | 373 | 67 | 31.56 / 01:54 | 14:04:19 |
T2 00:06:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:24 | 07:09:44 | 485 | 393 | 62 | - / - | 14:10:45 |
Run 05:25:08 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:55 | 07:17:41 | 682 | 580 | 100 | 10.59 / 05:39 | 14:18:42 |
Run 6.5k | 00:32:06 | 07:49:48 | 605 | 516 | 92 | 9.73 / 06:09 | 14:50:49 |
Run 9.8k | 00:22:22 | 08:12:12 | 625 | 531 | 97 | 9.41 / 06:22 | 15:13:13 |
Run 11.8k | 00:14:37 | 08:26:50 | 628 | 533 | 98 | 9.18 / 06:31 | 15:27:51 |
Run 16.9k | 00:37:17 | 09:04:09 | 641 | 540 | 100 | 8.86 / 06:46 | 16:05:10 |
Run 20.2k | 00:24:58 | 09:29:08 | 646 | 542 | 97 | 8.69 / 06:54 | 16:30:09 |
Run 22.3k | 00:16:41 | 09:45:51 | 655 | 546 | 98 | 8.57 / 06:59 | 16:46:51 |
Run 27.3k | 00:41:22 | 10:27:14 | 681 | 560 | 99 | 8.29 / 07:14 | 17:28:15 |
Run 30.7k | 00:27:57 | 10:55:12 | 701 | 571 | 99 | 8.17 / 07:20 | 17:56:13 |
Run 32.7k | 00:18:21 | 11:13:35 | 712 | 581 | 102 | 8.04 / 07:27 | 18:14:36 |
Run 37.8k | 00:45:48 | 11:59:24 | 738 | 604 | 106 | 7.83 / 07:39 | 19:00:25 |
Run 41.1k | 00:27:19 | 12:26:45 | 749 | 613 | 107 | 7.77 / 07:42 | 19:27:46 |
Run 42.2k | 00:08:07 | 12:34:54 | 747 | 611 | 106 | 7.78 / 07:42 | 19:35:55 |
Social Share