1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Risa NANAO (#248)
Finished
GUN TIME:  13:33:15
Place
758  OF 1169
Female
127  OF 229
40-44
30  OF 51

Swim 01:23:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:23:12 01:23:12 770 136 30 2.74 / 21:53 08:45:58

T1 00:07:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:33 01:30:46 554 98 26 - / - 08:53:32

Cycle 06:31:45 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:42:45 02:13:32 828 117 32 28.91 / 02:04 09:36:18
Bike 44k 00:49:36 03:03:10 856 124 32 28.57 / 02:05 10:25:56
Bike 61.5k 00:35:11 03:38:22 821 116 31 28.92 / 02:04 11:01:08
Bike 75k 00:27:19 04:05:42 826 120 32 29.04 / 02:03 11:28:28
Bike 80k 00:09:35 04:15:19 826 119 32 29.17 / 02:03 11:38:05
Bike 90k 00:21:03 04:36:23 830 121 33 29.09 / 02:03 11:59:09
Bike 110.4k 00:46:55 05:23:19 819 122 32 28.48 / 02:06 12:46:05
Bike 133.8k 00:52:17 06:15:38 811 125 32 28.18 / 02:07 13:38:23
Bike 151.3k 00:39:52 06:55:31 813 126 32 27.95 / 02:08 14:18:17
Bike 164.8k 00:31:04 07:26:37 822 129 33 27.78 / 02:09 14:49:23
Bike 169.8k 00:10:30 07:37:09 825 129 32 27.8 / 02:09 14:59:55
Bike 180k 00:25:22 08:02:33 828 131 32 27.56 / 02:10 15:25:19

T2 00:06:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:16 08:08:51 471 89 23 - / - 15:31:37

Run 05:24:22 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:07:49 08:16:41 655 94 20 10.72 / 05:35 15:39:27
Run 6.5k 00:31:35 08:48:18 573 84 17 9.88 / 06:04 16:11:04
Run 9.8k 00:20:36 09:08:56 560 79 17 9.78 / 06:07 16:31:42
Run 11.8k 00:13:52 09:22:49 557 79 17 9.57 / 06:16 16:45:35
Run 16.9k 00:33:38 09:56:29 532 79 18 9.42 / 06:22 17:19:15
Run 20.2k 00:22:16 10:18:46 522 76 17 9.32 / 06:25 17:41:32
Run 22.3k 00:15:46 10:34:33 531 79 18 9.18 / 06:32 17:57:19
Run 27.3k 00:42:42 11:17:17 584 95 22 8.69 / 06:54 18:40:03
Run 30.7k 00:27:51 11:45:10 619 106 23 8.51 / 07:02 19:07:56
Run 32.7k 00:17:59 12:03:11 638 108 24 8.37 / 07:09 19:25:56
Run 37.8k 00:47:20 12:50:32 684 121 28 8.05 / 07:27 20:13:18
Run 41.1k 00:33:00 13:23:34 734 135 30 7.83 / 07:39 20:46:20
Run 42.2k 00:09:39 13:33:14 741 136 30 7.8 / 07:41 20:56:00