1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Margot SOUTHGATE (#249)
Finished
GUN TIME:  12:04:02
Place
470  OF 1169
Female
65  OF 229
40-44
13  OF 51

Swim 01:09:01 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:09:01 01:09:01 345 48 9 3.3 / 18:09 08:15:29

T1 00:05:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:01 01:14:04 234 42 9 - / - 08:20:31

Cycle 06:02:29 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:39:29 01:53:35 527 56 17 31.29 / 01:55 09:00:02
Bike 44k 00:45:09 02:38:45 542 61 16 31.18 / 01:55 09:45:12
Bike 61.5k 00:33:05 03:11:51 553 63 18 31.33 / 01:54 10:18:19
Bike 75k 00:24:55 03:36:48 547 64 18 31.53 / 01:54 10:43:15
Bike 80k 00:08:56 03:45:45 551 65 19 31.64 / 01:53 10:52:12
Bike 90k 00:19:36 04:05:23 565 65 20 31.52 / 01:54 11:11:50
Bike 110.4k 00:45:19 04:50:43 590 72 20 30.57 / 01:57 11:57:11
Bike 133.8k 00:49:04 05:39:48 590 74 20 30.21 / 01:59 12:46:16
Bike 151.3k 00:36:06 06:15:56 591 75 20 30.07 / 01:59 13:22:23
Bike 164.8k 00:27:50 06:43:47 597 76 20 29.99 / 02:00 13:50:15
Bike 169.8k 00:09:36 06:53:25 599 78 21 30.02 / 01:59 13:59:52
Bike 180k 00:23:08 07:16:34 600 79 21 29.79 / 02:00 14:23:01

T2 00:05:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:01 07:21:36 333 55 11 - / - 14:28:04

Run 04:42:23 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:07:35 07:29:13 586 83 15 11.05 / 05:25 14:35:41
Run 6.5k 00:29:43 07:58:58 465 59 11 10.44 / 05:44 15:05:25
Run 9.8k 00:21:17 08:20:16 519 70 15 10.02 / 05:59 15:26:44
Run 11.8k 00:14:15 08:34:32 530 74 16 9.71 / 06:10 15:41:00
Run 16.9k 00:33:42 09:08:15 515 74 16 9.5 / 06:18 16:14:43
Run 20.2k 00:24:20 09:32:36 539 81 18 9.25 / 06:29 16:39:04
Run 22.3k 00:13:57 09:46:34 524 77 17 9.23 / 06:29 16:53:02
Run 27.3k 00:38:35 10:25:11 538 82 18 8.92 / 06:43 17:31:38
Run 30.7k 00:24:08 10:49:21 538 83 19 8.86 / 06:45 17:55:48
Run 32.7k 00:14:09 11:03:31 528 81 19 8.84 / 06:47 18:09:59
Run 37.8k 00:33:17 11:36:50 503 76 17 8.88 / 06:45 18:43:18
Run 41.1k 00:20:42 11:57:33 490 74 17 8.93 / 06:42 19:04:01
Run 42.2k 00:06:26 12:04:01 484 73 16 8.96 / 06:41 19:10:28