1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Francois VAN DER HEIJDEN (#336)
Finished
GUN TIME:  10:38:46
Place
211  OF 1169
Male
188  OF 940
35-39
37  OF 165

Swim 01:04:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8k 01:04:05 01:04:05 213 187 33 3.55 / 16:51 08:12:35

T1 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 01:08:17 122 98 18 - / - 08:16:48

Cycle 05:14:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.6k 00:35:42 01:44:01 190 177 35 34.6 / 01:44 08:52:32
Bike 44k 00:40:08 02:24:10 193 181 34 34.79 / 01:43 09:32:41
Bike 61.5k 00:29:26 02:53:38 199 186 34 35.03 / 01:42 10:02:09
Bike 75k 00:21:42 03:15:21 194 181 33 35.41 / 01:41 10:23:52
Bike 80k 00:07:46 03:23:09 192 179 33 35.59 / 01:41 10:31:40
Bike 90k 00:16:50 03:40:01 188 175 32 35.59 / 01:41 10:48:31
Bike 110.4k 00:38:28 04:18:30 206 191 34 34.82 / 01:43 11:27:01
Bike 133.8k 00:42:06 05:00:38 202 186 34 34.55 / 01:44 12:09:09
Bike 151.3k 00:30:03 05:30:43 193 177 33 34.59 / 01:44 12:39:14
Bike 164.8k 00:23:22 05:54:06 191 174 33 34.59 / 01:44 13:02:37
Bike 169.8k 00:08:33 06:02:41 190 173 33 34.6 / 01:44 13:11:11
Bike 180k 00:20:27 06:23:09 194 177 33 34.3 / 01:44 13:31:40

T2 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 06:26:29 109 85 20 - / - 13:35:00

Run 04:12:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.4k 00:07:10 06:33:40 439 389 81 11.71 / 05:07 13:42:11
Run 6.5k 00:28:53 07:02:35 402 354 69 10.8 / 05:33 14:11:05
Run 9.8k 00:18:04 07:20:40 367 325 64 10.85 / 05:31 14:29:11
Run 11.8k 00:11:55 07:32:37 359 318 63 10.7 / 05:36 14:41:08
Run 16.9k 00:30:22 08:03:00 359 318 61 10.5 / 05:42 15:11:31
Run 20.2k 00:18:17 08:21:19 334 295 55 10.55 / 05:41 15:29:49
Run 22.3k 00:12:26 08:33:46 320 281 54 10.51 / 05:42 15:42:17
Run 27.3k 00:31:56 09:05:44 314 274 55 10.28 / 05:49 16:14:14
Run 30.7k 00:21:34 09:27:19 320 277 56 10.18 / 05:53 16:35:50
Run 32.7k 00:14:22 09:41:42 319 276 57 10.05 / 05:58 16:50:13
Run 37.8k 00:31:30 10:13:13 299 258 54 10 / 05:59 17:21:44
Run 41.1k 00:19:01 10:32:16 287 247 54 10.03 / 05:58 17:40:46
Run 42.2k 00:06:28 10:38:45 287 247 55 10.03 / 05:58 17:47:16