1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Sarah LANG (#352)
Finished
GUN TIME:  12:00:12
Place
456  OF 1169
Female
62  OF 229
35-39
10  OF 42

Swim 01:07:21 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8k 01:07:21 01:07:21 297 37 9 3.38 / 17:43 08:17:59

T1 00:05:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:36 01:12:58 312 54 9 - / - 08:23:36

Cycle 05:47:21 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.6k 00:39:28 01:52:28 524 55 7 31.3 / 01:54 09:03:06
Bike 44k 00:43:55 02:36:24 493 49 8 31.64 / 01:53 09:47:03
Bike 61.5k 00:32:25 03:08:51 493 48 7 31.84 / 01:53 10:19:29
Bike 75k 00:24:11 03:33:04 491 50 7 32.12 / 01:52 10:43:42
Bike 80k 00:08:46 03:41:51 491 50 7 32.24 / 01:51 10:52:30
Bike 90k 00:18:57 04:00:49 498 51 7 32.17 / 01:51 11:11:28
Bike 110.4k 00:41:12 04:42:03 486 51 7 31.68 / 01:53 11:52:41
Bike 133.8k 00:46:07 05:28:12 473 50 7 31.45 / 01:54 12:38:50
Bike 151.3k 00:34:13 06:02:26 464 49 7 31.36 / 01:54 13:13:04
Bike 164.8k 00:25:58 06:28:26 462 50 7 31.34 / 01:54 13:39:04
Bike 169.8k 00:09:27 06:37:54 467 50 7 31.35 / 01:54 13:48:33
Bike 180k 00:22:24 07:00:20 466 50 8 31.09 / 01:55 14:10:58

T2 00:05:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:58 07:06:19 442 83 11 - / - 14:16:57

Run 04:53:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.4k 00:07:11 07:13:31 445 52 10 11.68 / 05:07 14:24:10
Run 6.5k 00:30:08 07:43:41 467 60 10 10.44 / 05:44 14:54:20
Run 9.8k 00:21:31 08:05:14 524 71 11 9.98 / 06:00 15:15:52
Run 11.8k 00:14:20 08:19:36 540 75 13 9.66 / 06:12 15:30:14
Run 16.9k 00:35:17 08:54:54 543 80 13 9.34 / 06:25 16:05:32
Run 20.2k 00:22:22 09:17:17 538 80 12 9.25 / 06:28 16:27:55
Run 22.3k 00:15:49 09:33:07 541 80 11 9.11 / 06:34 16:43:46
Run 27.3k 00:37:07 10:10:16 546 84 13 8.9 / 06:44 17:20:54
Run 30.7k 00:25:23 10:35:40 555 89 13 8.79 / 06:49 17:46:19
Run 32.7k 00:15:36 10:51:18 549 86 13 8.72 / 06:52 18:01:57
Run 37.8k 00:38:53 11:30:13 555 88 13 8.59 / 06:58 18:40:51
Run 41.1k 00:22:42 11:52:56 552 89 13 8.6 / 06:58 19:03:35
Run 42.2k 00:07:13 12:00:11 550 89 13 8.61 / 06:57 19:10:49