1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

John COOKE (#547)
Finished
GUN TIME:  15:08:54
Place
1002  OF 1169
Male
810  OF 940
30-34
94  OF 105

Swim 01:21:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:21:00 01:21:00 724 603 73 2.81 / 21:18 08:43:01

T1 00:09:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:00 01:30:00 701 571 70 - / - 08:52:03

Cycle 07:11:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.6k 00:44:30 02:14:31 959 806 97 27.77 / 02:09 09:36:34
Bike 44k 00:51:20 03:05:53 961 807 94 27.53 / 02:10 10:27:56
Bike 61.5k 00:39:54 03:45:49 985 821 98 27.17 / 02:12 11:07:51
Bike 75k 00:30:53 04:16:43 1007 837 100 26.99 / 02:13 11:38:46
Bike 80k 00:10:15 04:26:59 1005 835 101 27.12 / 02:12 11:49:02
Bike 90k 00:23:16 04:50:16 1013 840 101 26.96 / 02:13 12:12:19
Bike 110.4k 00:56:36 05:46:53 1057 865 101 25.78 / 02:19 13:08:56
Bike 133.8k 00:57:33 06:44:28 1062 869 103 25.52 / 02:21 14:06:31
Bike 151.3k 00:45:33 07:30:03 1059 863 102 25.21 / 02:22 14:52:05
Bike 164.8k 00:32:27 08:02:31 1054 860 102 25.19 / 02:22 15:24:34
Bike 169.8k 00:11:30 08:14:02 1056 862 102 25.21 / 02:22 15:36:05
Bike 180k 00:27:06 08:41:10 1058 863 102 25.04 / 02:23 16:03:13

T2 00:10:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:04 08:51:15 848 676 78 - / - 16:13:18

Run 06:17:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4k 00:07:04 08:58:21 410 366 60 11.87 / 05:03 16:20:24
Run 6.5k 00:38:56 09:37:19 836 686 84 8.47 / 07:05 16:59:22
Run 9.8k 00:25:42 10:03:03 856 706 86 8.19 / 07:19 17:25:06
Run 11.8k 00:17:41 10:20:45 877 721 87 7.91 / 07:34 17:42:48
Run 16.9k 00:44:20 11:05:07 902 733 91 7.57 / 07:55 18:27:10
Run 20.2k 00:30:33 11:35:41 936 753 90 7.37 / 08:08 18:57:44
Run 22.3k 00:20:43 11:56:26 950 763 92 7.22 / 08:18 19:18:29
Run 27.3k 00:45:47 12:42:15 954 767 92 7.09 / 08:27 20:04:17
Run 30.7k 00:30:34 13:12:50 962 771 91 7.04 / 08:31 20:34:53
Run 32.7k 00:22:21 13:35:13 980 785 93 6.9 / 08:40 20:57:16
Run 37.8k 00:55:02 14:30:17 1006 803 93 6.69 / 08:58 21:52:20
Run 41.1k 00:31:26 15:01:44 1006 803 95 6.65 / 09:00 22:23:47
Run 42.2k 00:07:08 15:08:53 997 797 94 6.7 / 08:56 22:30:56