1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Rafael NASCIMENTO (#595)
Finished
GUN TIME:  12:30:39
Place
561  OF 1169
Male
485  OF 940
30-34
64  OF 105

Swim 01:14:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:14:39 01:14:39 525 451 58 3.05 / 19:38 08:37:43

T1 00:07:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:16 01:21:57 529 440 57 - / - 08:45:01

Cycle 06:03:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.6k 00:39:19 02:01:18 508 457 53 31.42 / 01:54 09:24:21
Bike 44k 00:45:55 02:47:14 567 501 59 30.95 / 01:56 10:10:18
Bike 61.5k 00:34:10 03:21:26 588 518 61 30.88 / 01:56 10:44:30
Bike 75k 00:24:52 03:46:20 584 514 61 31.17 / 01:55 11:09:23
Bike 80k 00:08:48 03:55:09 584 514 60 31.33 / 01:54 11:18:13
Bike 90k 00:18:10 04:13:21 567 502 59 31.5 / 01:54 11:36:25
Bike 110.4k 00:45:46 04:59:08 599 525 61 30.5 / 01:58 12:22:12
Bike 133.8k 00:49:51 05:49:01 609 533 63 30.06 / 01:59 13:12:05
Bike 151.3k 00:36:08 06:25:10 605 528 62 29.94 / 02:00 13:48:14
Bike 164.8k 00:27:03 06:52:15 600 523 62 29.93 / 02:00 14:15:19
Bike 169.8k 00:09:58 07:02:15 605 526 62 29.94 / 02:00 14:25:19
Bike 180k 00:23:15 07:25:31 610 530 63 29.7 / 02:01 14:48:35

T2 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:10 07:33:42 686 551 66 - / - 14:56:46

Run 04:56:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4k 00:07:08 07:40:52 428 380 62 11.76 / 05:05 15:03:56
Run 6.5k 00:35:51 08:16:44 732 617 81 9.06 / 06:37 15:39:48
Run 9.8k 00:22:50 08:39:36 725 606 81 8.92 / 06:43 16:02:40
Run 11.8k 00:13:31 08:53:08 682 578 76 8.91 / 06:43 16:16:12
Run 16.9k 00:35:26 09:28:36 648 547 70 8.82 / 06:47 16:51:40
Run 20.2k 00:23:08 09:51:45 630 529 70 8.78 / 06:49 17:14:49
Run 22.3k 00:13:26 10:05:13 605 507 69 8.83 / 06:47 17:28:17
Run 27.3k 00:39:11 10:44:26 606 507 69 8.58 / 06:59 18:07:30
Run 30.7k 00:24:16 11:08:44 600 502 68 8.56 / 07:00 18:31:48
Run 32.7k 00:14:52 11:23:37 589 496 69 8.53 / 07:01 18:46:41
Run 37.8k 00:35:32 11:59:10 559 471 67 8.54 / 07:01 19:22:14
Run 41.1k 00:24:46 12:23:58 573 478 68 8.49 / 07:03 19:47:01
Run 42.2k 00:06:39 12:30:38 565 473 67 8.52 / 07:02 19:53:42