1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Trongcuong NGUYEN (#597)
Finished
GUN TIME:  15:02:28
Place
990  OF 1169
Male
800  OF 940
30-34
93  OF 105

Swim 01:57:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:57:17 01:57:17 1148 924 104 1.94 / 30:51 09:19:42

T1 00:14:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:13 02:11:32 1034 820 99 - / - 09:33:56

Cycle 06:42:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.6k 00:43:38 02:55:11 896 760 90 28.31 / 02:07 10:17:36
Bike 44k 00:50:55 03:46:08 923 779 91 27.91 / 02:08 11:08:32
Bike 61.5k 00:38:37 04:24:46 944 793 93 27.69 / 02:09 11:47:11
Bike 75k 00:27:23 04:52:11 931 783 91 28.01 / 02:08 12:14:35
Bike 80k 00:09:59 05:02:12 932 783 92 28.12 / 02:07 12:24:36
Bike 90k 00:21:49 05:24:02 928 780 93 28.05 / 02:08 12:46:27
Bike 110.4k 00:45:29 06:09:33 892 751 88 27.83 / 02:09 13:31:57
Bike 133.8k 00:52:18 07:01:52 876 735 88 27.65 / 02:10 14:24:17
Bike 151.3k 00:43:39 07:45:33 895 749 91 27.17 / 02:12 15:07:58
Bike 164.8k 00:31:51 08:17:25 892 745 90 27.02 / 02:13 15:39:50
Bike 169.8k 00:10:38 08:28:05 892 745 90 27.05 / 02:13 15:50:30
Bike 180k 00:25:38 08:53:45 891 744 90 26.85 / 02:14 16:16:10

T2 00:12:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:51 09:06:37 1020 808 94 - / - 16:29:02

Run 05:55:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4k 00:10:57 09:17:36 1058 853 100 7.66 / 07:49 16:40:00
Run 6.5k 00:43:09 10:00:46 1032 827 94 7.2 / 08:19 17:23:11
Run 9.8k 00:30:09 10:30:56 1068 854 101 6.97 / 08:36 17:53:21
Run 11.8k 00:18:59 10:49:56 1063 850 100 6.85 / 08:45 18:12:21
Run 16.9k 00:41:40 11:31:38 1004 802 95 6.99 / 08:34 18:54:03
Run 20.2k 00:24:24 11:56:04 978 783 94 7.15 / 08:23 19:18:28
Run 22.3k 00:15:48 12:11:53 952 764 93 7.22 / 08:18 19:34:18
Run 27.3k 00:44:16 12:56:11 938 754 90 7.13 / 08:24 20:18:36
Run 30.7k 00:24:50 13:21:01 911 730 88 7.24 / 08:17 20:43:26
Run 32.7k 00:19:46 13:40:49 918 740 88 7.15 / 08:23 21:03:14
Run 37.8k 00:44:21 14:25:12 895 724 88 7.11 / 08:25 21:47:36
Run 41.1k 00:27:28 14:52:41 891 722 88 7.12 / 08:25 22:15:06
Run 42.2k 00:09:44 15:02:27 892 723 88 7.11 / 08:25 22:24:51