IRONMAN Western Australia (2019)
James PLUSCHKE (#605)
Finished
GUN TIME:
14:21:51
Place
878
OF
1169
Male
721
OF
940
30-34
85
OF
105
Swim 01:08:02 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:08:02 | 01:08:02 | 316 | 273 | 40 | 3.35 / 17:54 | 08:13:14 |
T1 00:09:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:31 | 01:17:34 | 733 | 594 | 72 | - / - | 08:22:46 |
Cycle 06:49:46 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:44:11 | 02:01:46 | 939 | 791 | 94 | 27.97 / 02:08 | 09:06:58 |
Bike 44k | 00:52:25 | 02:54:13 | 980 | 819 | 96 | 27.32 / 02:11 | 09:59:24 |
Bike 61.5k | 00:37:25 | 03:31:39 | 959 | 805 | 96 | 27.52 / 02:10 | 10:36:50 |
Bike 75k | 00:28:25 | 04:00:05 | 957 | 803 | 96 | 27.69 / 02:10 | 11:05:17 |
Bike 80k | 00:10:23 | 04:10:30 | 960 | 804 | 96 | 27.75 / 02:09 | 11:15:42 |
Bike 90k | 00:21:55 | 04:32:27 | 960 | 807 | 96 | 27.71 / 02:09 | 11:37:38 |
Bike 110.4k | 00:48:36 | 05:21:04 | 936 | 784 | 93 | 27.2 / 02:12 | 12:26:15 |
Bike 133.8k | 00:57:35 | 06:18:40 | 956 | 798 | 94 | 26.66 / 02:15 | 13:23:51 |
Bike 151.3k | 00:39:41 | 06:58:22 | 932 | 779 | 93 | 26.63 / 02:15 | 14:03:34 |
Bike 164.8k | 00:32:00 | 07:30:23 | 932 | 779 | 93 | 26.52 / 02:15 | 14:35:35 |
Bike 169.8k | 00:10:45 | 07:41:10 | 934 | 779 | 93 | 26.56 / 02:15 | 14:46:22 |
Bike 180k | 00:26:10 | 08:07:22 | 933 | 779 | 95 | 26.35 / 02:16 | 15:12:34 |
T2 00:11:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:31 | 08:18:55 | 947 | 751 | 91 | - / - | 15:24:06 |
Run 06:02:54 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:37 | 08:26:34 | 602 | 513 | 77 | 11 / 05:27 | 15:31:45 |
Run 6.5k | 00:38:02 | 09:04:37 | 825 | 677 | 83 | 8.53 / 07:01 | 16:09:49 |
Run 9.8k | 00:25:46 | 09:30:25 | 851 | 701 | 85 | 8.22 / 07:17 | 16:35:36 |
Run 11.8k | 00:16:25 | 09:46:52 | 851 | 700 | 86 | 8.05 / 07:27 | 16:52:03 |
Run 16.9k | 00:43:44 | 10:30:37 | 875 | 711 | 87 | 7.69 / 07:47 | 17:35:49 |
Run 20.2k | 00:26:52 | 10:57:30 | 873 | 710 | 86 | 7.64 / 07:51 | 18:02:42 |
Run 22.3k | 00:19:42 | 11:17:14 | 888 | 722 | 87 | 7.5 / 07:59 | 18:22:25 |
Run 27.3k | 00:49:01 | 12:06:16 | 922 | 742 | 89 | 7.2 / 08:19 | 19:11:28 |
Run 30.7k | 00:29:33 | 12:35:50 | 924 | 742 | 89 | 7.16 / 08:22 | 19:41:02 |
Run 32.7k | 00:20:25 | 12:56:16 | 938 | 751 | 89 | 7.07 / 08:28 | 20:01:28 |
Run 37.8k | 00:48:22 | 13:44:40 | 941 | 757 | 90 | 6.96 / 08:37 | 20:49:52 |
Run 41.1k | 00:28:23 | 14:13:05 | 937 | 753 | 89 | 6.96 / 08:37 | 21:18:16 |
Run 42.2k | 00:08:44 | 14:21:50 | 930 | 749 | 89 | 6.97 / 08:35 | 21:27:01 |
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