IRONMAN Western Australia (2019)
Alessandra Paulina CASTANEDA (#631)
Finished
GUN TIME:
13:27:44
Place
741
OF
1169
Female
123
OF
229
30-34
12
OF
22
Swim 01:15:02 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:02 | 01:15:02 | 537 | 78 | 5 | 3.03 / 19:44 | 08:36:18 |
T1 00:11:46 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:46 | 01:26:49 | 903 | 180 | 17 | - / - | 08:48:05 |
Cycle 06:20:57 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:41:28 | 02:08:18 | 709 | 94 | 6 | 29.8 / 02:00 | 09:29:34 |
| Bike 44k | 00:47:33 | 02:55:53 | 720 | 96 | 6 | 29.64 / 02:01 | 10:17:09 |
| Bike 61.5k | 00:34:12 | 03:30:06 | 689 | 90 | 6 | 29.93 / 02:00 | 10:51:22 |
| Bike 75k | 00:25:44 | 03:55:52 | 684 | 90 | 6 | 30.19 / 01:59 | 11:17:08 |
| Bike 80k | 00:09:27 | 04:05:20 | 689 | 90 | 6 | 30.28 / 01:58 | 11:26:36 |
| Bike 90k | 00:20:52 | 04:26:14 | 708 | 93 | 6 | 30.1 / 01:59 | 11:47:30 |
| Bike 110.4k | 00:49:25 | 05:15:40 | 767 | 111 | 8 | 28.94 / 02:04 | 12:36:56 |
| Bike 133.8k | 00:49:53 | 06:05:35 | 748 | 107 | 8 | 28.79 / 02:05 | 13:26:51 |
| Bike 151.3k | 00:37:33 | 06:43:09 | 740 | 109 | 8 | 28.69 / 02:05 | 14:04:26 |
| Bike 164.8k | 00:29:26 | 07:12:37 | 740 | 110 | 8 | 28.59 / 02:05 | 14:33:53 |
| Bike 169.8k | 00:10:14 | 07:22:51 | 742 | 110 | 8 | 28.61 / 02:05 | 14:44:07 |
| Bike 180k | 00:24:55 | 07:47:48 | 744 | 110 | 8 | 28.34 / 02:06 | 15:09:04 |
T2 00:12:18 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:18 | 08:00:07 | 998 | 210 | 20 | - / - | 15:21:23 |
Run 05:27:35 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:10 | 08:10:19 | 1000 | 193 | 19 | 8.25 / 07:16 | 15:31:35 |
| Run 6.5k | 00:41:27 | 08:51:47 | 976 | 191 | 19 | 7.55 / 07:56 | 16:13:03 |
| Run 9.8k | 00:24:19 | 09:16:07 | 930 | 176 | 18 | 7.73 / 07:45 | 16:37:23 |
| Run 11.8k | 00:16:33 | 09:32:42 | 926 | 173 | 18 | 7.64 / 07:50 | 16:53:58 |
| Run 16.9k | 00:39:52 | 10:12:36 | 885 | 166 | 17 | 7.65 / 07:50 | 17:33:52 |
| Run 20.2k | 00:25:15 | 10:37:52 | 864 | 161 | 17 | 7.68 / 07:48 | 17:59:08 |
| Run 22.3k | 00:16:15 | 10:54:08 | 849 | 157 | 16 | 7.68 / 07:48 | 18:15:24 |
| Run 27.3k | 00:37:43 | 11:31:52 | 793 | 147 | 16 | 7.73 / 07:45 | 18:53:09 |
| Run 30.7k | 00:23:25 | 11:55:19 | 776 | 144 | 15 | 7.83 / 07:39 | 19:16:35 |
| Run 32.7k | 00:16:53 | 12:12:13 | 775 | 141 | 15 | 7.78 / 07:42 | 19:33:29 |
| Run 37.8k | 00:41:59 | 12:54:13 | 768 | 140 | 15 | 7.71 / 07:46 | 20:15:30 |
| Run 41.1k | 00:25:22 | 13:19:37 | 765 | 138 | 15 | 7.71 / 07:46 | 20:40:53 |
| Run 42.2k | 00:08:05 | 13:27:43 | 759 | 138 | 15 | 7.72 / 07:45 | 20:48:59 |
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