IRONMAN Western Australia (2019)
Ian HENRY (#701)
Finished
GUN TIME:
11:01:50
Place
288
OF
1169
Male
257
OF
940
35-39
49
OF
165
Swim 01:11:30 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:11:30 | 01:11:30 | 432 | 368 | 65 | 3.18 / 18:49 | 08:18:03 |
T1 00:05:18 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:18 | 01:16:49 | 270 | 226 | 41 | - / - | 08:23:22 |
Cycle 05:11:14 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:35:37 | 01:52:28 | 184 | 173 | 34 | 34.69 / 01:43 | 08:59:01 |
Bike 44k | 00:39:57 | 02:32:26 | 182 | 170 | 33 | 34.92 / 01:43 | 09:38:59 |
Bike 61.5k | 00:29:23 | 03:01:51 | 190 | 177 | 32 | 35.14 / 01:42 | 10:08:24 |
Bike 75k | 00:21:47 | 03:23:39 | 189 | 176 | 32 | 35.48 / 01:41 | 10:30:13 |
Bike 80k | 00:07:37 | 03:31:18 | 183 | 171 | 32 | 35.69 / 01:40 | 10:37:51 |
Bike 90k | 00:17:32 | 03:48:52 | 198 | 185 | 34 | 35.52 / 01:41 | 10:55:25 |
Bike 110.4k | 00:36:56 | 04:25:49 | 188 | 175 | 30 | 35.05 / 01:42 | 11:32:22 |
Bike 133.8k | 00:41:47 | 05:07:37 | 185 | 172 | 30 | 34.78 / 01:43 | 12:14:11 |
Bike 151.3k | 00:30:19 | 05:37:58 | 179 | 166 | 30 | 34.76 / 01:43 | 12:44:31 |
Bike 164.8k | 00:22:45 | 06:00:45 | 178 | 165 | 30 | 34.82 / 01:43 | 13:07:18 |
Bike 169.8k | 00:08:15 | 06:09:01 | 178 | 164 | 30 | 34.86 / 01:43 | 13:15:35 |
Bike 180k | 00:19:01 | 06:28:04 | 174 | 159 | 30 | 34.7 / 01:43 | 13:34:37 |
T2 00:04:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:46 | 06:32:52 | 295 | 246 | 47 | - / - | 13:39:25 |
Run 04:28:55 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:09 | 06:39:03 | 144 | 126 | 31 | 13.62 / 04:24 | 13:45:36 |
Run 6.5k | 00:26:39 | 07:05:43 | 235 | 207 | 47 | 11.87 / 05:03 | 14:12:16 |
Run 9.8k | 00:18:53 | 07:24:38 | 297 | 261 | 52 | 11.36 / 05:16 | 14:31:11 |
Run 11.8k | 00:11:39 | 07:36:18 | 293 | 257 | 53 | 11.16 / 05:22 | 14:42:51 |
Run 16.9k | 00:33:34 | 08:09:54 | 372 | 329 | 63 | 10.45 / 05:44 | 15:16:27 |
Run 20.2k | 00:22:44 | 08:32:39 | 411 | 360 | 72 | 10.11 / 05:55 | 15:39:12 |
Run 22.3k | 00:13:20 | 08:46:01 | 402 | 351 | 70 | 10.05 / 05:58 | 15:52:34 |
Run 27.3k | 00:33:19 | 09:19:21 | 390 | 341 | 68 | 9.83 / 06:05 | 16:25:54 |
Run 30.7k | 00:23:17 | 09:42:40 | 402 | 349 | 72 | 9.7 / 06:10 | 16:49:13 |
Run 32.7k | 00:15:09 | 09:57:50 | 413 | 355 | 73 | 9.57 / 06:16 | 17:04:24 |
Run 37.8k | 00:35:39 | 10:33:30 | 407 | 349 | 74 | 9.42 / 06:21 | 17:40:04 |
Run 41.1k | 00:21:18 | 10:54:50 | 405 | 348 | 75 | 9.41 / 06:22 | 18:01:23 |
Run 42.2k | 00:06:58 | 11:01:49 | 400 | 343 | 73 | 9.41 / 06:22 | 18:08:22 |
Social Share