IRONMAN Western Australia (2019)
Mark RONALD (#756)
Finished
GUN TIME:
11:11:52
Place
314
OF
1169
Male
280
OF
940
35-39
51
OF
165
Swim 01:05:49 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:05:49 | 01:05:49 | 259 | 227 | 40 | 3.46 / 17:19 | 08:20:42 |
T1 00:05:11 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:11 | 01:11:02 | 261 | 217 | 39 | - / - | 08:25:54 |
Cycle 05:29:48 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:36:32 | 01:47:35 | 263 | 246 | 45 | 33.82 / 01:46 | 09:02:28 |
Bike 44k | 00:42:13 | 02:29:50 | 308 | 288 | 48 | 33.5 / 01:47 | 09:44:42 |
Bike 61.5k | 00:31:06 | 03:00:57 | 323 | 302 | 50 | 33.57 / 01:47 | 10:15:50 |
Bike 75k | 00:23:51 | 03:24:49 | 344 | 319 | 51 | 33.63 / 01:47 | 10:39:42 |
Bike 80k | 00:08:40 | 03:33:31 | 351 | 325 | 53 | 33.69 / 01:46 | 10:48:24 |
Bike 90k | 00:18:27 | 03:52:00 | 358 | 331 | 55 | 33.55 / 01:47 | 11:06:53 |
Bike 110.4k | 00:38:24 | 04:30:25 | 335 | 309 | 50 | 33.22 / 01:48 | 11:45:18 |
Bike 133.8k | 00:43:46 | 05:14:13 | 327 | 300 | 50 | 33.01 / 01:49 | 12:29:06 |
Bike 151.3k | 00:32:19 | 05:46:33 | 322 | 295 | 51 | 32.94 / 01:49 | 13:01:26 |
Bike 164.8k | 00:24:37 | 06:11:12 | 319 | 291 | 50 | 32.94 / 01:49 | 13:26:05 |
Bike 169.8k | 00:08:55 | 06:20:08 | 320 | 292 | 50 | 32.96 / 01:49 | 13:35:01 |
Bike 180k | 00:20:42 | 06:40:51 | 320 | 292 | 51 | 32.74 / 01:49 | 13:55:44 |
T2 00:05:58 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:58 | 06:46:51 | 444 | 361 | 71 | - / - | 14:01:44 |
Run 04:24:59 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:08 | 06:54:01 | 429 | 381 | 78 | 11.76 / 05:06 | 14:08:54 |
Run 6.5k | 00:28:39 | 07:22:41 | 383 | 338 | 65 | 10.88 / 05:30 | 14:37:34 |
Run 9.8k | 00:18:55 | 07:41:37 | 393 | 348 | 67 | 10.73 / 05:35 | 14:56:30 |
Run 11.8k | 00:11:51 | 07:53:30 | 374 | 333 | 66 | 10.62 / 05:38 | 15:08:23 |
Run 16.9k | 00:32:49 | 08:26:20 | 413 | 362 | 70 | 10.19 / 05:53 | 15:41:13 |
Run 20.2k | 00:18:53 | 08:45:15 | 390 | 345 | 66 | 10.23 / 05:51 | 16:00:08 |
Run 22.3k | 00:12:54 | 08:58:10 | 380 | 337 | 65 | 10.19 / 05:53 | 16:13:03 |
Run 27.3k | 00:37:11 | 09:35:23 | 411 | 356 | 72 | 9.71 / 06:10 | 16:50:16 |
Run 30.7k | 00:20:57 | 09:56:22 | 400 | 347 | 71 | 9.72 / 06:10 | 17:11:15 |
Run 32.7k | 00:13:17 | 10:09:40 | 391 | 339 | 70 | 9.67 / 06:12 | 17:24:33 |
Run 37.8k | 00:34:12 | 10:43:53 | 381 | 326 | 69 | 9.56 / 06:16 | 17:58:46 |
Run 41.1k | 00:21:16 | 11:05:11 | 374 | 318 | 67 | 9.54 / 06:17 | 18:20:04 |
Run 42.2k | 00:06:39 | 11:11:51 | 372 | 317 | 67 | 9.55 / 06:16 | 18:26:44 |
Social Share