IRONMAN Western Australia (2019)
Simon GRATTON (#872)
Finished
GUN TIME:
10:37:29
Place
206
OF
1169
Male
183
OF
940
40-44
28
OF
163
Swim 01:11:34 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:11:34 | 01:11:34 | 437 | 373 | 64 | 3.18 / 18:50 | 08:29:27 |
T1 00:04:50 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 01:16:25 | 209 | 172 | 30 | - / - | 08:34:18 |
Cycle 05:24:14 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:36:12 | 01:52:39 | 230 | 214 | 37 | 34.13 / 01:45 | 09:10:31 |
Bike 44k | 00:41:52 | 02:34:32 | 273 | 254 | 43 | 33.8 / 01:46 | 09:52:24 |
Bike 61.5k | 00:29:53 | 03:04:26 | 263 | 244 | 42 | 34.16 / 01:45 | 10:22:19 |
Bike 75k | 00:22:21 | 03:26:48 | 262 | 244 | 42 | 34.51 / 01:44 | 10:44:41 |
Bike 80k | 00:08:23 | 03:35:13 | 271 | 252 | 45 | 34.58 / 01:44 | 10:53:05 |
Bike 90k | 00:17:41 | 03:52:55 | 277 | 257 | 45 | 34.5 / 01:44 | 11:10:47 |
Bike 110.4k | 00:38:28 | 04:31:24 | 275 | 255 | 45 | 33.97 / 01:45 | 11:49:17 |
Bike 133.8k | 00:43:23 | 05:14:49 | 274 | 253 | 45 | 33.67 / 01:46 | 12:32:42 |
Bike 151.3k | 00:32:02 | 05:46:52 | 276 | 253 | 45 | 33.56 / 01:47 | 13:04:45 |
Bike 164.8k | 00:24:30 | 06:11:23 | 284 | 261 | 47 | 33.52 / 01:47 | 13:29:16 |
Bike 169.8k | 00:08:44 | 06:20:09 | 283 | 260 | 47 | 33.54 / 01:47 | 13:38:02 |
Bike 180k | 00:20:30 | 06:40:40 | 281 | 258 | 47 | 33.3 / 01:48 | 13:58:33 |
T2 00:04:20 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:20 | 06:45:01 | 240 | 199 | 29 | - / - | 14:02:54 |
Run 03:52:26 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:06:14 | 06:51:16 | 165 | 146 | 22 | 13.46 / 04:27 | 14:09:09 |
Run 6.5k | 00:24:14 | 07:15:31 | 122 | 105 | 16 | 12.79 / 04:41 | 14:33:24 |
Run 9.8k | 00:15:47 | 07:31:20 | 123 | 106 | 14 | 12.69 / 04:43 | 14:49:13 |
Run 11.8k | 00:10:53 | 07:42:15 | 134 | 116 | 16 | 12.37 / 04:50 | 15:00:08 |
Run 16.9k | 00:26:52 | 08:09:10 | 144 | 126 | 17 | 12.05 / 04:58 | 15:27:01 |
Run 20.2k | 00:17:49 | 08:26:59 | 156 | 137 | 17 | 11.88 / 05:02 | 15:44:52 |
Run 22.3k | 00:13:06 | 08:40:06 | 178 | 157 | 23 | 11.62 / 05:09 | 15:57:59 |
Run 27.3k | 00:30:54 | 09:11:02 | 189 | 166 | 23 | 11.21 / 05:20 | 16:28:55 |
Run 30.7k | 00:19:45 | 09:30:49 | 194 | 170 | 25 | 11.11 / 05:24 | 16:48:42 |
Run 32.7k | 00:12:18 | 09:43:08 | 190 | 165 | 25 | 11.01 / 05:26 | 17:01:01 |
Run 37.8k | 00:30:27 | 10:13:37 | 188 | 165 | 24 | 10.87 / 05:31 | 17:31:29 |
Run 41.1k | 00:17:36 | 10:31:14 | 179 | 156 | 24 | 10.9 / 05:30 | 17:49:07 |
Run 42.2k | 00:06:13 | 10:37:28 | 178 | 155 | 24 | 10.89 / 05:30 | 17:55:21 |
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