1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Helen MUNRO (#992)
Finished
GUN TIME:  12:01:42
Place
465  OF 1169
Female
64  OF 229
40-44
12  OF 51

Swim 01:16:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:16:15 01:16:15 572 86 19 2.98 / 20:04 08:28:26

T1 00:05:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:54 01:22:10 362 64 17 - / - 08:34:21

Cycle 05:27:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:37:51 02:00:02 381 26 5 32.65 / 01:50 09:12:13
Bike 44k 00:42:19 02:42:22 363 25 4 32.92 / 01:49 09:54:33
Bike 61.5k 00:30:38 03:13:02 343 24 3 33.29 / 01:48 10:25:12
Bike 75k 00:22:29 03:35:32 333 24 3 33.74 / 01:46 10:47:42
Bike 80k 00:08:15 03:43:48 336 24 3 33.89 / 01:46 10:55:59
Bike 90k 00:17:20 04:01:10 321 25 3 33.96 / 01:45 11:13:20
Bike 110.4k 00:38:15 04:39:27 305 24 4 33.58 / 01:47 11:51:37
Bike 133.8k 00:44:11 05:23:39 310 25 4 33.24 / 01:48 12:35:49
Bike 151.3k 00:32:05 05:55:46 307 26 4 33.18 / 01:48 13:07:56
Bike 164.8k 00:24:28 06:20:15 304 26 4 33.17 / 01:48 13:32:26
Bike 169.8k 00:08:39 06:28:56 302 26 4 33.21 / 01:48 13:41:06
Bike 180k 00:20:59 06:49:56 302 26 4 32.95 / 01:49 14:02:07

T2 00:05:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:19 06:55:16 363 61 13 - / - 14:07:27

Run 05:06:23 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:07:27 07:02:45 550 73 13 11.25 / 05:19 14:14:55
Run 6.5k 00:31:39 07:34:25 559 80 15 9.96 / 06:01 14:46:36
Run 9.8k 00:22:17 07:56:44 601 89 19 9.56 / 06:16 15:08:55
Run 11.8k 00:14:27 08:11:13 601 89 19 9.32 / 06:26 15:23:23
Run 16.9k 00:39:25 08:50:40 656 104 22 8.78 / 06:49 16:02:50
Run 20.2k 00:24:37 09:15:18 662 108 24 8.65 / 06:55 16:27:28
Run 22.3k 00:15:35 09:30:55 647 107 24 8.59 / 06:58 16:43:05
Run 27.3k 00:39:21 10:10:18 647 111 25 8.39 / 07:08 17:22:28
Run 30.7k 00:25:12 10:35:31 653 113 25 8.36 / 07:10 17:47:42
Run 32.7k 00:15:48 10:51:21 648 112 26 8.31 / 07:13 18:03:31
Run 37.8k 00:38:49 11:30:11 639 110 25 8.25 / 07:16 18:42:22
Run 41.1k 00:23:29 11:53:42 635 108 24 8.26 / 07:15 19:05:52
Run 42.2k 00:07:58 12:01:41 635 108 24 8.26 / 07:15 19:13:51