18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Hossam HAGGAG (#100)
Finished
GUN TIME:  06:27:11
Place
458  OF 1017
Male
400  OF 888
60-64
11  OF 26

Swim 01:00:17 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:00:17 01:00:17 919 799 23 1.89 / 31:44 07:37:19

T1 00:03:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:21 01:03:39 190 166 2 - / - 07:40:41

Cycle 02:47:36 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 23k 00:43:05 01:46:44 368 338 10 30.9 / 01:56 08:23:46
Bike 30k 00:13:30 02:00:15 343 316 8 31.8 / 01:53 08:37:17
Bike 52k 00:38:03 02:38:19 321 300 5 32.83 / 01:49 09:15:21
Bike 74k 00:42:08 03:20:27 320 295 5 32.28 / 01:51 09:57:29
Cycle 00:30:48 03:51:16 326 299 6 32.21 / 01:51 10:28:17

T2 00:05:13 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:13 03:56:29 540 463 15 - / - 10:33:31

Run 02:30:42 21.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.1k 00:19:52 04:16:22 367 318 8 9.35 / 06:24 10:53:24
Run 7k 00:26:14 04:42:36 396 340 8 9.1 / 06:35 11:19:38
Run 10k 00:21:27 05:04:04 424 365 9 8.87 / 06:45 11:41:06
Run 13.8k 00:28:34 05:32:38 445 380 9 8.61 / 06:58 12:09:40
Run 16.9k 00:23:42 05:56:21 470 401 9 8.45 / 07:05 12:33:23
Run 00:30:50 06:27:11 475 408 10 8.36 / 07:10 13:04:13