18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Nakorn PHAMOK (#152)
Finished
GUN TIME:  07:03:32
Place
681  OF 1017
Male
591  OF 888
30-34
74  OF 101

Swim 00:43:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:11 00:43:11 265 230 40 2.63 / 22:44 07:15:06

T1 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:47:03 286 245 37 - / - 07:18:57

Cycle 02:54:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:43:22 01:30:25 392 359 50 30.7 / 01:57 08:02:19
Bike 30k 00:13:45 01:44:11 378 349 48 31.49 / 01:54 08:16:05
Bike 52k 00:38:48 02:22:59 375 345 47 32.39 / 01:51 08:54:54
Bike 74k 00:45:18 03:08:18 423 385 53 31.26 / 01:55 09:40:12
Cycle 00:33:28 03:41:46 445 400 53 30.9 / 01:56 10:13:41

T2 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 03:45:27 268 224 32 - / - 10:17:22

Run 03:18:04 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:25:52 04:11:20 766 666 83 7.18 / 08:20 10:43:15
Run 7k 00:31:55 04:43:16 778 673 83 7.26 / 08:15 11:15:10
Run 10k 00:26:57 05:10:13 811 701 84 7.07 / 08:28 11:42:07
Run 13.8k 00:37:28 05:47:41 850 737 90 6.77 / 08:51 12:19:35
Run 16.9k 00:29:02 06:16:44 863 748 91 6.7 / 08:57 12:48:38
Run 00:46:48 07:03:32 930 804 94 6.36 / 09:25 13:35:26