18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Lam Quang NHAT (#16)
Finished
GUN TIME:  04:28:50
Place
14  OF 1017
Male
14  OF 888
25-29
1  OF 30

Swim 00:26:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:23 00:26:23 2 2 1 4.31 / 13:53 06:51:33

T1 00:02:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:39 00:29:03 78 70 10 - / - 06:54:12

Cycle 02:17:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23k 00:33:59 01:03:03 10 10 2 39.18 / 01:31 07:28:12
Bike 30k 00:10:58 01:14:01 8 8 2 40.02 / 01:29 07:39:11
Bike 52k 00:32:24 01:46:26 11 11 2 40.16 / 01:29 08:11:35
Bike 74k 00:34:40 02:21:07 13 13 2 39.4 / 01:31 08:46:16
Cycle 00:25:19 02:46:26 16 16 2 39.3 / 01:31 09:11:35

T2 00:01:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:38 02:48:04 5 5 1 - / - 09:13:13

Run 01:40:45 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.1k 00:14:06 03:02:11 41 38 3 13.18 / 04:33 09:27:20
Run 7k 00:18:31 03:20:43 38 35 2 12.86 / 04:39 09:45:52
Run 10k 00:13:23 03:34:06 33 31 2 13.03 / 04:36 09:59:16
Run 13.8k 00:18:45 03:52:52 29 27 2 12.77 / 04:41 10:18:01
Run 16.9k 00:14:22 04:07:15 29 27 2 12.8 / 04:41 10:32:24
Run 00:21:34 04:28:50 31 29 2 12.5 / 04:47 10:53:59