18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Panuwat KANHAPRAKOB (#160)
Finished
GUN TIME:  06:28:47
Place
476  OF 1017
Male
413  OF 888
30-34
59  OF 101

Swim 00:44:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:32 00:44:32 315 273 46 2.55 / 23:26 07:30:59

T1 00:06:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:01 00:50:34 696 594 73 - / - 07:37:01

Cycle 02:50:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:43:22 01:33:56 391 358 49 30.71 / 01:57 08:20:23
Bike 30k 00:14:07 01:48:04 402 369 51 31.3 / 01:55 08:34:31
Bike 52k 00:38:37 02:26:41 380 350 48 32.33 / 01:51 09:13:08
Bike 74k 00:43:19 03:10:01 377 349 48 31.66 / 01:53 09:56:28
Cycle 00:30:47 03:40:49 371 341 47 31.71 / 01:53 10:27:16

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 03:45:35 442 378 49 - / - 10:32:02

Run 02:43:12 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:21:57 04:07:32 519 448 60 8.47 / 07:04 10:53:59
Run 7k 00:28:22 04:35:54 538 464 61 8.34 / 07:11 11:22:21
Run 10k 00:21:26 04:57:21 516 446 60 8.36 / 07:10 11:43:48
Run 13.8k 00:29:33 05:26:54 519 446 58 8.17 / 07:20 12:13:21
Run 16.9k 00:25:37 05:52:31 561 482 61 7.98 / 07:30 12:38:58
Run 00:36:15 06:28:47 596 512 63 7.72 / 07:46 13:15:14