18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Arnon MARUNGRUANG (#164)
Finished
GUN TIME:  05:20:04
Place
119  OF 1017
Male
109  OF 888
30-34
22  OF 101

Swim 00:42:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:06 00:42:06 228 196 31 2.7 / 22:09 07:30:23

T1 00:04:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:46:11 338 290 42 - / - 07:34:28

Cycle 02:36:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:41:51 01:28:03 281 263 41 31.81 / 01:53 08:16:20
Bike 30k 00:12:53 01:40:56 252 238 40 32.87 / 01:49 08:29:13
Bike 52k 00:35:10 02:16:06 179 174 36 34.56 / 01:44 09:04:23
Bike 74k 00:39:09 02:55:16 157 154 33 34.21 / 01:45 09:43:33
Cycle 00:27:29 03:22:45 147 144 33 34.48 / 01:44 10:11:02

T2 00:04:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 03:27:06 366 313 45 - / - 10:15:23

Run 01:52:58 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:16:09 03:43:16 133 118 23 11.5 / 05:12 10:31:33
Run 7k 00:20:48 04:04:04 121 106 21 11.36 / 05:16 10:52:21
Run 10k 00:15:56 04:20:00 116 101 21 11.34 / 05:17 11:08:17
Run 13.8k 00:21:09 04:41:10 112 98 20 11.17 / 05:22 11:29:27
Run 16.9k 00:15:37 04:56:48 105 92 19 11.3 / 05:18 11:45:05
Run 00:23:16 05:20:04 110 96 19 11.15 / 05:22 12:08:21