18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Harold RICE (#176)
Finished
GUN TIME:  07:02:25
Place
670  OF 1017
Male
581  OF 888
30-34
73  OF 101

Swim 00:43:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:16 00:43:16 267 231 41 2.63 / 22:46 07:21:13

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 00:49:38 749 641 80 - / - 07:27:35

Cycle 03:21:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:48:08 01:37:46 735 653 79 27.66 / 02:10 08:15:43
Bike 30k 00:15:11 01:52:57 736 658 80 28.42 / 02:06 08:30:54
Bike 52k 00:46:01 02:38:59 792 701 83 28.42 / 02:06 09:16:56
Bike 74k 00:53:22 03:32:22 838 743 87 27.13 / 02:12 10:10:19
Cycle 00:38:42 04:11:04 833 735 86 26.8 / 02:14 10:49:01

T2 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:55 04:18:00 765 663 82 - / - 10:55:57

Run 02:44:24 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:20:52 04:38:53 434 376 50 8.91 / 06:43 11:16:50
Run 7k 00:29:15 05:08:08 533 460 60 8.37 / 07:09 11:46:05
Run 10k 00:24:46 05:32:54 589 505 64 8.01 / 07:29 12:10:51
Run 13.8k 00:30:44 06:03:39 602 518 68 7.83 / 07:39 12:41:36
Run 16.9k 00:24:41 06:28:21 600 515 66 7.77 / 07:42 13:06:18
Run 00:34:03 07:02:25 608 523 66 7.66 / 07:49 13:40:22