18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Poempol INCHOTO (#177)
Finished
GUN TIME:  07:14:06
Place
733  OF 1017
Male
640  OF 888
30-34
77  OF 101

Swim 01:02:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:30 01:02:30 967 843 96 1.82 / 32:54 07:41:44

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 01:06:34 331 283 40 - / - 07:45:47

Cycle 03:12:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:48:25 01:54:59 759 674 81 27.5 / 02:10 08:34:12
Bike 30k 00:14:21 02:09:21 707 632 76 28.66 / 02:05 08:48:34
Bike 52k 00:43:25 02:52:46 706 629 74 29.26 / 02:03 09:32:00
Bike 74k 00:49:27 03:42:14 728 647 78 28.36 / 02:06 10:21:28
Cycle 00:37:08 04:19:22 736 649 79 28 / 02:08 10:58:36

T2 00:04:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 04:23:37 346 295 43 - / - 11:02:50

Run 02:50:29 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:32:16 04:55:54 982 855 98 5.76 / 10:24 11:35:07
Run 7k 00:29:27 05:25:21 881 765 88 6.8 / 08:49 12:04:34
Run 10k 00:20:52 05:46:13 769 666 81 7.26 / 08:15 12:25:27
Run 13.8k 00:28:48 06:15:02 703 612 77 7.43 / 08:04 12:54:16
Run 16.9k 00:24:26 06:39:28 682 591 75 7.46 / 08:02 13:18:42
Run 00:34:38 07:14:06 677 586 75 7.39 / 08:07 13:53:20