18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Muhamad Rafique ABDULLAH (#207)
Finished
GUN TIME:  07:55:04
Place
921  OF 1017
Male
803  OF 888
30-34
93  OF 101

Swim 00:58:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:58:07 00:58:07 869 760 90 1.96 / 30:35 07:37:05

T1 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:13 01:04:20 729 623 77 - / - 07:43:19

Cycle 03:09:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:46:57 01:51:17 653 584 73 28.37 / 02:06 08:30:16
Bike 30k 00:14:40 02:05:58 639 572 71 29.2 / 02:03 08:44:56
Bike 52k 00:43:05 02:49:03 662 591 72 29.67 / 02:01 09:28:02
Bike 74k 00:48:33 03:37:37 678 604 72 28.81 / 02:04 10:16:35
Cycle 00:36:31 04:14:09 695 615 72 28.44 / 02:06 10:53:07

T2 00:07:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:20 04:21:29 823 715 88 - / - 11:00:28

Run 03:33:34 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:32:55 04:54:25 994 866 99 5.64 / 10:37 11:33:23
Run 7k 00:38:14 05:32:39 999 870 99 5.9 / 10:09 12:11:37
Run 10k 00:29:21 06:02:00 996 867 99 5.96 / 10:03 12:40:59
Run 13.8k 00:38:06 06:40:06 992 863 100 5.97 / 10:02 13:19:05
Run 16.9k 00:32:08 07:12:15 994 865 99 5.93 / 10:06 13:51:13
Run 00:42:49 07:55:04 998 869 100 5.89 / 10:10 14:34:03