18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Pongpat WONKAONOI (#241)
Finished
GUN TIME:  07:16:05
Place
747  OF 1017
Male
654  OF 888
30-34
78  OF 101

Swim 01:01:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:58 01:01:58 959 835 94 1.83 / 32:37 07:34:08

T1 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 01:06:43 485 417 58 - / - 07:38:53

Cycle 02:53:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:40:42 01:47:26 204 196 38 32.72 / 01:50 08:19:35
Bike 30k 00:13:10 02:00:36 204 198 36 33.41 / 01:47 08:32:45
Bike 52k 00:40:21 02:40:57 307 287 43 32.98 / 01:49 09:13:07
Bike 74k 00:46:20 03:27:18 403 370 52 31.41 / 01:54 09:59:27
Cycle 00:33:17 04:00:35 430 390 52 31.05 / 01:55 10:32:45

T2 00:08:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:52 04:09:28 945 824 97 - / - 10:41:37

Run 03:06:37 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.1k 00:29:00 04:38:28 920 798 93 6.41 / 09:21 11:10:37
Run 7k 00:32:11 05:10:39 864 749 87 6.86 / 08:44 11:42:49
Run 10k 00:25:41 05:36:21 845 733 88 6.9 / 08:41 12:08:30
Run 13.8k 00:34:27 06:10:48 844 732 89 6.82 / 08:47 12:42:57
Run 16.9k 00:25:56 06:36:45 824 713 87 6.88 / 08:42 13:08:54
Run 00:39:20 07:16:05 836 723 86 6.75 / 08:53 13:48:15