18th February 2024 | Bangsean, Thailand
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TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

ผดุงศักดิ์ ผดุงสมัย (#279)
Finished
GUN TIME:  07:14:05
Place
732  OF 1017
Male
639  OF 888
35-39
98  OF 117

Swim 01:01:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:58 01:01:58 958 834 116 1.83 / 32:37 07:42:07

T1 00:06:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:37 01:08:36 780 671 90 - / - 07:48:45

Cycle 03:13:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:49:35 01:58:11 821 728 109 26.86 / 02:14 08:38:20
Bike 30k 00:15:06 02:13:18 797 707 108 27.82 / 02:09 08:53:27
Bike 52k 00:43:34 02:56:52 766 680 103 28.7 / 02:05 09:37:02
Bike 74k 00:49:14 03:46:07 760 673 102 28.03 / 02:08 10:26:16
Cycle 00:36:18 04:22:26 750 662 103 27.85 / 02:09 11:02:35

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 04:28:12 632 542 80 - / - 11:08:21

Run 02:45:53 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:22:23 04:50:36 542 468 79 8.3 / 07:13 11:30:45
Run 7k 00:29:47 05:20:23 600 516 82 8.04 / 07:27 12:00:32
Run 10k 00:23:39 05:44:02 616 529 83 7.91 / 07:34 12:24:11
Run 13.8k 00:31:37 06:15:39 637 550 86 7.7 / 07:47 12:55:49
Run 16.9k 00:24:08 06:39:48 619 533 86 7.7 / 07:47 13:19:57
Run 00:34:17 07:14:05 622 535 85 7.59 / 07:53 13:54:14