18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Phongphon LAOWAKUL (#281)
Not Classified
GUN TIME:  08:33:18
Place
 OF 1017
Male
 OF 888
35-39
 OF 117

Swim 00:53:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:53:31 00:53:31 - - - 2.13 / 28:10 07:36:56

T1 00:08:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:01 01:01:32 - - - - / - 07:44:57

Cycle 03:41:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:54:35 01:56:07 - - - 24.39 / 02:27 08:39:33
Bike 30k 00:16:52 02:13:00 - - - 25.18 / 02:22 08:56:25
Bike 52k 00:49:17 03:02:17 - - - 25.73 / 02:19 09:45:43
Bike 74k 00:55:57 03:58:15 - - - 24.98 / 02:24 10:41:41
Cycle 00:45:08 04:43:24 - - - 24.33 / 02:27 11:26:50

T2 00:09:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:21 04:52:46 - - - - / - 11:36:11

Run 03:40:32 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:30:49 05:23:36 - - - 6.03 / 09:56 12:07:01
Run 7k 00:41:30 06:05:06 - - - 5.8 / 10:20 12:48:32
Run 10k 00:33:05 06:38:12 - - - 5.69 / 10:32 13:21:38
Run 13.8k 00:41:01 07:19:13 - - - 5.65 / 10:36 14:02:39
Run 16.9k 00:31:54 07:51:08 - - - 5.68 / 10:33 14:34:33
Run 00:42:10 08:33:18 - - - 5.71 / 10:30 15:16:44