18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Long JIA (#286)
Finished
GUN TIME:  06:31:31
Place
494  OF 1017
Male
428  OF 888
35-39
73  OF 117

Swim 00:52:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:52:07 00:52:07 664 581 90 2.18 / 27:26 07:23:52

T1 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:56:28 399 343 57 - / - 07:28:13

Cycle 03:06:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:45:15 01:41:44 530 478 75 29.43 / 02:02 08:13:28
Bike 30k 00:15:22 01:57:06 588 530 86 29.68 / 02:01 08:28:51
Bike 52k 00:42:44 02:39:51 621 555 91 30.06 / 01:59 09:11:35
Bike 74k 00:48:24 03:28:16 642 570 96 29.09 / 02:03 10:00:00
Cycle 00:34:53 04:03:09 635 566 94 28.92 / 02:04 10:34:53

T2 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 04:07:09 310 261 42 - / - 10:38:54

Run 02:24:21 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:20:52 04:28:02 436 377 69 8.91 / 06:44 10:59:46
Run 7k 00:26:58 04:55:01 456 394 71 8.77 / 06:50 11:26:45
Run 10k 00:22:34 05:17:35 493 423 75 8.51 / 07:02 11:49:20
Run 13.8k 00:27:29 05:45:05 474 406 73 8.45 / 07:05 12:16:50
Run 16.9k 00:18:59 06:04:05 421 358 66 8.67 / 06:55 12:35:49
Run 00:27:26 06:31:31 394 336 62 8.72 / 06:52 13:03:15