18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Simon PENNANECH (#315)
Finished
GUN TIME:  05:36:28
Place
176  OF 1017
Male
157  OF 888
35-39
30  OF 117

Swim 00:33:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:57 00:33:57 54 45 8 3.35 / 17:52 07:03:04

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:37:55 311 266 46 - / - 07:07:03

Cycle 02:41:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:42:19 01:20:14 309 287 50 31.47 / 01:54 07:49:22
Bike 30k 00:13:32 01:33:47 302 281 48 32.21 / 01:51 08:02:55
Bike 52k 00:36:26 02:10:14 246 236 42 33.66 / 01:46 08:39:21
Bike 74k 00:40:19 02:50:34 229 220 42 33.29 / 01:48 09:19:41
Cycle 00:29:20 03:19:54 235 224 41 33.33 / 01:47 09:49:02

T2 00:05:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 03:25:28 594 509 77 - / - 09:54:35

Run 02:11:00 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:18:18 03:43:47 261 224 42 10.15 / 05:54 10:12:54
Run 7k 00:24:08 04:07:55 278 236 46 9.89 / 06:03 10:37:03
Run 10k 00:18:20 04:26:16 265 226 43 9.86 / 06:04 10:55:24
Run 13.8k 00:24:41 04:50:58 262 224 42 9.68 / 06:11 11:20:06
Run 16.9k 00:19:42 05:10:40 270 233 44 9.63 / 06:13 11:39:48
Run 00:25:48 05:36:28 259 222 42 9.61 / 06:14 12:05:36