18th February 2024 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)

Paul BRADSHAW (#353)
Finished
GUN TIME:  06:11:52
Place
367  OF 1017
Male
323  OF 888
35-39
53  OF 117

Swim 00:46:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:32 00:46:32 401 350 51 2.44 / 24:29 07:30:02

T1 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:59 00:50:32 317 270 47 - / - 07:34:01

Cycle 02:57:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:45:37 01:36:09 563 509 81 29.19 / 02:03 08:19:38
Bike 30k 00:14:28 01:50:37 551 498 78 29.95 / 02:00 08:34:07
Bike 52k 00:40:31 02:31:09 526 477 76 30.88 / 01:56 09:14:38
Bike 74k 00:44:08 03:15:17 496 448 72 30.5 / 01:58 09:58:46
Cycle 00:32:49 03:48:06 490 441 71 30.4 / 01:58 10:31:36

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 03:51:28 218 178 26 - / - 10:34:58

Run 02:20:23 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:21:11 04:12:40 462 398 72 8.77 / 06:50 10:56:09
Run 7k 00:25:27 04:38:07 417 358 67 9 / 06:39 11:21:36
Run 10k 00:20:49 04:58:57 421 362 68 8.89 / 06:44 11:42:26
Run 13.8k 00:26:16 05:25:13 398 339 65 8.83 / 06:47 12:08:43
Run 16.9k 00:19:35 05:44:49 378 320 59 8.94 / 06:42 12:28:18
Run 00:27:03 06:11:52 359 304 56 8.97 / 06:41 12:55:22